121: Mindful Eating: Nourishing Your Body and Soul

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Ice Cream Hour

Mike Axler

139 episodes

5 days ago

Get ready to lace up your running shoes and dig into delicious discussions on fitness, nutrition, and health, all with a scoop of ice cream on top! Join me on this exciting journey where we'll explore the intersection of healthy living, indulgence, and positive thinking. From workout tips to ice cream shop recommendations, each episode is a delightful blend of fun, laughter, and valuable insights. Get set for a podcast that'll leave you feeling motivated, informed, and craving more!

Health & Fitness

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Health & Fitness

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121: Mindful Eating: Nourishing Your Body and Soul

Ice Cream Hour

12 minutes 20 seconds

1 year ago

121: Mindful Eating: Nourishing Your Body and Soul

In today's episode of The Ice Cream Hour Podcast, we cover Mindful Eating!

How often do you truly enjoy the food you're eating and the beverages you are drinking? Do you find yourself in a rush, gulping down food because you are too busy to think about eating?

In today's episode we dive into mindful eating, the how-to and benefits of slowing down and enjoying the food and drinks we do have. Hope you enjoy!

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