In this edition of Ice Cream Hour, we crack on into the keto diet! Our goal is to understand the rise of its popularity, what the science has to say about its health benefits, and what foods to add into our dietary repertoires when on this diet.
We also take an unbiased look into the implications of the keto diet, recognizing that it certainly isn't for everyone. Join us on this deep dive into the keto diet on this episode of Ice Cream Hour!
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