In today's episode of Ice Cream Hour we discuss the rise and popularity of Intermittent Fasting!
We discuss where it has its roots, why people like practicing it, the different types, and what science has to say about its health benefits.
Whether you are interested in nutrition and diet fads or are looking to learn something new, this deep dive into intermittent fasting will leave you curious about whether you could or even should, skip a meal or two.
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