IBS Nutrition Podcast by The IBS Dietitian

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IBS Nutrition Podcast by The IBS Dietitian

Jessie Wong, Registered Dietitian and Gut Expert

20 episodes

1 month ago

Send us a text In this episode of the IBS Nutrition Podcast, I’m joined by Dr. Ali Navidi — a licensed clinical psychologist and co-founder of GI Psychology — to explore how the gut-brain connection drives IBS symptoms, and how targeted psychological treatment can lead to lasting relief. We dive into what the gut-brain axis really is (without the medical jargon), when to seek support from a GI psychologist, and how tools like gut-directed CBT and clinical hypnosis can break the vicious cycle ...

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Health & Fitness

All content for IBS Nutrition Podcast by The IBS Dietitian is the property of Jessie Wong, Registered Dietitian and Gut Expert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In this episode of the IBS Nutrition Podcast, I’m joined by Dr. Ali Navidi — a licensed clinical psychologist and co-founder of GI Psychology — to explore how the gut-brain connection drives IBS symptoms, and how targeted psychological treatment can lead to lasting relief. We dive into what the gut-brain axis really is (without the medical jargon), when to seek support from a GI psychologist, and how tools like gut-directed CBT and clinical hypnosis can break the vicious cycle ...

Show more...

Health & Fitness

Episodes (20/20)

IBS Nutrition Podcast by The IBS Dietitian

19. IBS & the Gut-Brain Connection with Dr. Ali Navidi Clinical Psychologist

Send us a text In this episode of the IBS Nutrition Podcast, I’m joined by Dr. Ali Navidi — a licensed clinical psychologist and co-founder of GI Psychology — to explore how the gut-brain connection drives IBS symptoms, and how targeted psychological treatment can lead to lasting relief. We dive into what the gut-brain axis really is (without the medical jargon), when to seek support from a GI psychologist, and how tools like gut-directed CBT and clinical hypnosis can break the vicious cycle ...

2 months ago

28 minutes

IBS Nutrition Podcast by The IBS Dietitian

18. IBS Success Story: How Stacy Beat Severe Diarrhea and IBS Without a Low FODMAP Diet

Send us a text In this episode, host Jessie Wong talks with Stacy, a past client who struggled with severe diarrhea, fatigue, and cramps due to IBS for over a decade. Discover how they worked together to identify Stacy IBS triggers and avoid unnecessary elimination diets, leading to complete symptom relief in just four weeks. Learn about why not everyone with IBS needs a low FODMAP diet and how proper symptom tracking and evidence-based guidance can transform your gut health journey. In Thi...

2 months ago

33 minutes

IBS Nutrition Podcast by The IBS Dietitian

17. IBS & Probiotics: What Actually Works? A Deep Dive with Bailey Hanna, MS, RDN

Send us a text Confused about probiotics and IBS? You're not alone. In this episode, Jessie Wong sits down with IBS dietitian Bailey Hanna, founder of IBSProbiotics.org, to break down the myths, the marketing, and the actual science behind probiotic use for IBS. Bailey shares the truth about what probiotics can (and can't) do, how to tell if you're a good candidate, and why "gut health" isn't a reason to reach for just any supplement. Plus, you'll hear her 5-step framework for safely and effe...

3 months ago

58 minutes

IBS Nutrition Podcast by The IBS Dietitian

16. IBS Success Story: Post-Infectious IBS, Gluten Intolerance & Finding Relief After a Year of Diarrhea

Send us a text What happens when food fear and diarrhea take over your life—even after trying the low FODMAP diet? In this episode, Jessie Wong chats with former client Kathy about her journey with post-infectious IBS, non-celiac gluten sensitivity, and small intestinal bacterial overgrowth (SIBO). You’ll hear how Kathy went from daily diarrhea and food anxiety to 90–95% symptom-free—thanks to personalized guidance, SIBO treatment, and uncovering true food intolerances. This episode is packed...

11 months ago

47 minutes

IBS Nutrition Podcast by The IBS Dietitian

15. Finding the Right Doctor for IBS: Advocacy, Answers & Action Steps

Send us a text What happens when you're doing “everything right” and still not getting better? In this episode, Jessie Wong chats with Dr. Andrea Love and Dr. Wendi LeBrett about how to navigate the frustrating process of finding the right GI doctor. You’ll hear Andrea’s personal story of chronic fissure pain and multiple failed consults—plus practical tips for identifying red flags, preparing for appointments, and getting real support. In This Episode, You’ll Learn: ✔ What to look for in a g...

11 months ago

53 minutes

IBS Nutrition Podcast by The IBS Dietitian

14. Is It SIBO or IBS? How to Tell the Difference and What to Do About It

Send us a text In this episode, Jessie Wong and Brooke Keenan unpack the symptoms, causes, and treatment options for SIBO (Small Intestinal Bacterial Overgrowth), a condition often mistaken for IBS. They explain how SIBO differs from IBS, why it’s frequently misdiagnosed, and the tools that actually work to find lasting relief. You’ll hear real client stories—including a healthcare provider with chronic diarrhea and rapid weight loss—who finally found answers by treating the true root cause. ...

11 months ago

28 minutes

IBS Nutrition Podcast by The IBS Dietitian

13. IBS Success Story: How Lindsey Stopped Diarrhea & Took Back Her Life (Without Extreme Diets)

Send us a text What happens when you’ve eliminated every food, taken every supplement, and still feel worse? In this episode, Jessie Wong chats with former client Lindsey, a mom of two who overcame severe IBS symptoms and food fear, not through a restrictive diet, but by addressing lifestyle triggers, gut-brain communication, and anxiety. Her story is a powerful reminder that sometimes, it’s not about food but how you live. In This Episode, You’ll Learn: ✔ How IBS and anxiety created a fear-b...

11 months ago

31 minutes

IBS Nutrition Podcast by The IBS Dietitian

12. IBS Diarrhea 101: Flare-Ups, Overflow & Food Intolerances Explained

Send us a text If IBS diarrhea is running your life, it’s time to get to the root cause. In this episode, dietitians Jessie Wong and Brooke Keenan explain the three main types of diarrhea in IBS—flare-up, overflow, and food intolerance—and how to tell which one you have. You’ll hear real-life case studies and learn how to spot the signs of constipation-driven diarrhea, hidden food intolerances, and digestive patterns that standard treatments often miss. In This Episode, You’ll Learn: ✔ Why di...

12 months ago

26 minutes

IBS Nutrition Podcast by The IBS Dietitian

11. How Pelvic Floor Therapy Supports IBS Relief with Dr. Molly Bachmann

Send us a text Struggling with IBS symptoms, bloating, or constipation that never fully resolves? The issue might not be your food—it could be your pelvic floor. In this episode, pelvic health physical therapist Dr. Molly Bachmann explains how the pelvic floor, nervous system, and musculoskeletal system all influence digestion. You’ll also learn how often-missed conditions like endometriosis, SIBO, and menopause can mimic IBS. If you're ready for a more complete picture of gut health, this ep...

1 year ago

45 minutes

IBS Nutrition Podcast by The IBS Dietitian

10. IBS Success Story: How Deb Beat Bloating, Diarrhea & Food Triggers for Good

Send us a text After years of struggling with IBS symptoms, frustrating doctor visits, and countless failed treatments, Deb finally found a way to take control of her gut health. In this episode, she shares her powerful journey, how she identified her food triggers, stopped relying on restrictive diets and supplements, and regained the confidence to travel and enjoy meals without fear. If you’re looking for real IBS relief, this episode is packed with actionable strategies to help you get sta...

1 year ago

35 minutes

IBS Nutrition Podcast by The IBS Dietitian

09. The 4 Types of IBS & Best Treatments for IBS-Constipation

Send us a text Struggling with IBS-C? You’re not alone! In today’s episode, we’re diving into the four types of IBS and taking a closer look at IBS-Constipation, its causes, symptoms, and evidence-based strategies to improve gut motility. If bloating, incomplete evacuation, or chronic constipation are holding you back, this episode will help you take control with hydration, fiber intake, exercise, and lifestyle shifts. Plus, we share a powerful case study of a client who overcame chronic IBS-...

1 year ago

21 minutes

IBS Nutrition Podcast by The IBS Dietitian

08. Why You’re Bloated With IBS & How to Reduce Bloating

Send us a text Dealing with persistent bloating from IBS? In this episode, we break down the different types of IBS bloating, what causes them, and the best ways to reduce discomfort. Whether your bloating is linked to constipation, small intestinal bacterial overgrowth (SIBO), or food intolerances, understanding your triggers is the first step to relief. We’ll cover expert-backed strategies to help improve digestion, support gut motility, and prevent bloating from taking over your day. Learn...

1 year ago

26 minutes

IBS Nutrition Podcast by The IBS Dietitian

07. IBS Success Story: How Mercedes Overcame Chronic Diarrhea & Misdiagnosis

Send us a text Struggling with chronic diarrhea, bloating, and food triggers? Mercedes’ journey will give you hope. For years, she battled unpredictable IBS symptoms, misdiagnoses, and frustration with doctors who dismissed her concerns. She tried the FODMAP diet on her own, switched between medications, and saw four different gastroenterologists—yet nothing worked. Mercedes felt trapped in a cycle of food fear, urgent bowel movements, and daily discomfort—until she found the right approach. ...

1 year ago

33 minutes

IBS Nutrition Podcast by The IBS Dietitian

06. The Truth About IBS Tests: Legit or Ripoff? (Food Sensitivity, Gut Microbiome & More!) with Dr. Andrea Love

Send us a text Are IBS tests really worth it, or are they just a waste of money? In this episode, Dr. Andrea Love, an immunologist and microbiologist, joins me to break down food sensitivity tests, gut microbiome analysis, stool tests, and at-home breath tests. We reveal which tests are scientifically valid and which are misleading scams that can lead to unnecessary food restrictions, anxiety, and wasted money. What You’ll Learn in This Episode: ✔️ The biggest IBS test scams and why they don’...

1 year ago

1 hour 8 minutes

IBS Nutrition Podcast by The IBS Dietitian

05. The Low FODMAP Diet for IBS: How to Identify Your Food Triggers & Reduce Bloating

Send us a text Struggling with IBS symptoms like bloating, gas, diarrhea, or constipation? The Low FODMAP diet is a research-backed approach that can help you pinpoint your food triggers and finally find relief. In this episode, IBS & FODMAP Dietitians Jessie Wong and Brooke Keenan break down how the Low FODMAP diet works, the three-step process to identify triggers, and common mistakes to avoid. Plus, hear a real success story about how our client Karen overcame severe bloating and IBS f...

1 year ago

24 minutes

IBS Nutrition Podcast by The IBS Dietitian

03. What Is The Best Diet for IBS? The Truth About FODMAPs and Food Triggers

Send us a text Are you looking for what you can eat now you've been diagnosed with IBS? Stop the endless Google searches! In this episode of the IBS Nutrition Podcast, IBS & FODMAP Dietitians Jessie Wong and Brooke Keenan cut through the confusion and reveal the best diet for IBS. Discover the low FODMAP diet, the science-backed approach to managing irritable bowel syndrome, and learn how to navigate its three crucial phases. We'll reveal the high FODMAP foods to avoid, explore the truth ...

1 year ago

22 minutes

IBS Nutrition Podcast by The IBS Dietitian

01. IBS Explained: Symptoms, Diagnosis and Getting Relief

Send us a textIs bloating, cramping, or unpredictable bathroom trips your reality? IBS (Irritable Bowel Syndrome) can be a frustrating mystery, impacting millions of people worldwide, especially women. This episode is your guide to understanding this common gut condition.We break down the complexities of IBS and explain the common and not-so-obvious symptoms you might be ignoring.Get ready to:Understand what IBS is – what are common and uncommon IBS symptoms.Learn why getting a diagnosis can ...

1 year ago

31 minutes

IBS Nutrition Podcast by The IBS Dietitian

02. IBS Testing: What Tests Do You Need To Get An IBS Diagnosis? And What Tests You Can Save Your Money On?

Send us a textTrying to navigate the world of IBS testing can feel overwhelming. You're not alone. The internet bombards you with claims about tests that "diagnose" or "cure" IBS. But are they legit, or just a waste of money? This episode cuts through the confusion and empowers you with the knowledge you need.Join Jessie and Brooke as we expose the red flags surrounding bogus IBS tests! We'll discuss the tests you might encounter online, separate fact from fiction, and guide you towards evide...

1 year ago

35 minutes

IBS Nutrition Podcast by The IBS Dietitian

04. IBS Success Story – How Michelle Stopped Her IBS-D for Good

Send us a text Living with IBS-D can feel overwhelming—constant diarrhea, fear of eating out, and frustration with treatments that don’t work. But real relief is possible. In today’s episode, I sit down with Michelle, a past client who struggled with post-COVID IBS-D, unpredictable symptoms, and doctors who only offered temporary fixes. She shares how she finally: ✔️ Identified her true food trigger ✔️ Stopped unnecessary supplements that worsened her symptoms ✔️ Rebuilt her gut health and st...

1 year ago

23 minutes

IBS Nutrition Podcast by The IBS Dietitian

Welcome To The IBS Nutrition Podcast

Send us a textFeeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast empowers IBS warriors to take control of their gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life.Whether you’re a newbie or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered dietitian...

1 year ago

1 minute

IBS Nutrition Podcast by The IBS Dietitian

Send us a text In this episode of the IBS Nutrition Podcast, I’m joined by Dr. Ali Navidi — a licensed clinical psychologist and co-founder of GI Psychology — to explore how the gut-brain connection drives IBS symptoms, and how targeted psychological treatment can lead to lasting relief. We dive into what the gut-brain axis really is (without the medical jargon), when to seek support from a GI psychologist, and how tools like gut-directed CBT and clinical hypnosis can break the vicious cycle ...