Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
218 episodes
4 days ago
In the grand finale of the single nutrient series on B vitamins, Amy and Nikki dive deep into cobalamin (Vitamin B12). They discuss interesting facts about B12, its distinct status as the only vitamin containing a mineral, and how it's the largest of the B vitamins. The conversation covers various aspects such as its functions in energy metabolism, neurological health, and oxygen delivery. They explore the importance of B12 in mental health, cognition, and anemia prevention. The hosts also ad...
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In the grand finale of the single nutrient series on B vitamins, Amy and Nikki dive deep into cobalamin (Vitamin B12). They discuss interesting facts about B12, its distinct status as the only vitamin containing a mineral, and how it's the largest of the B vitamins. The conversation covers various aspects such as its functions in energy metabolism, neurological health, and oxygen delivery. They explore the importance of B12 in mental health, cognition, and anemia prevention. The hosts also ad...
Welcome to Season 3: Life Updates, Strategies for Healthy Habits, and What's Next for IBS Freedom In the kickoff episode of season three of the IBS Freedom Podcast, hosts Dr. Nicole DiNezza and Amy Hollenkamp reintroduce themselves and share life updates, including Amy's new baby and Nicole's trip to Orlando. They reflect on challenges and strategies around behavior change, particularly as it relates to gut health. Nicole discusses her program, FODMAP Freedom, and Amy announces her revamped ...
IBS Freedom Podcast
In the grand finale of the single nutrient series on B vitamins, Amy and Nikki dive deep into cobalamin (Vitamin B12). They discuss interesting facts about B12, its distinct status as the only vitamin containing a mineral, and how it's the largest of the B vitamins. The conversation covers various aspects such as its functions in energy metabolism, neurological health, and oxygen delivery. They explore the importance of B12 in mental health, cognition, and anemia prevention. The hosts also ad...
