Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
214 episodes
1 week ago
Unlocking the Secrets of Nervous System Regulation with Eliza Kingsford In this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They delve into the importance of nervous system regulation in managing health conditions such as IBS. Eliza shares her personal journey and professional insights into how trauma, stress, and emotional health impact physical wellness. The conversation explores the interconnectedness of mental, physical,...
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Unlocking the Secrets of Nervous System Regulation with Eliza Kingsford In this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They delve into the importance of nervous system regulation in managing health conditions such as IBS. Eliza shares her personal journey and professional insights into how trauma, stress, and emotional health impact physical wellness. The conversation explores the interconnectedness of mental, physical,...
Vitamin B7, Inflammation, & Your Gut - IBS Freedom Podcast #213
IBS Freedom Podcast
46 minutes
1 week ago
Vitamin B7, Inflammation, & Your Gut - IBS Freedom Podcast #213
In this episode of the IBS Freedom Podcast, Amy and Nikki dive into the multifaceted world of Vitamin B7, or biotin. They explore common misconceptions about biotin, highlighting that it strengthens hair and nails rather than promoting growth. The discussion also uncovers lesser-known benefits such as biotin's role in fatty acid synthesis, blood sugar metabolism, and the gut microbiome. The hosts emphasize the importance of a balanced diet rich in biotin from animal-based sources such as live...
IBS Freedom Podcast
Unlocking the Secrets of Nervous System Regulation with Eliza Kingsford In this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They delve into the importance of nervous system regulation in managing health conditions such as IBS. Eliza shares her personal journey and professional insights into how trauma, stress, and emotional health impact physical wellness. The conversation explores the interconnectedness of mental, physical,...
