Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
219 episodes
1 day ago
In this episode recorded around Halloween, the hosts discuss the multifaceted benefits of vitamin C for overall health, beyond its well-known role in boosting immunity. They explore its impact on gut health, including its role as an antioxidant, its necessity in collagen synthesis for tissue repair and gut barrier function, and its influence on mitochondrial energy production through carnitine synthesis. The discussion touches on how vitamin C affects the microbiome, potentially increasing be...
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In this episode recorded around Halloween, the hosts discuss the multifaceted benefits of vitamin C for overall health, beyond its well-known role in boosting immunity. They explore its impact on gut health, including its role as an antioxidant, its necessity in collagen synthesis for tissue repair and gut barrier function, and its influence on mitochondrial energy production through carnitine synthesis. The discussion touches on how vitamin C affects the microbiome, potentially increasing be...
Vitamin B7, Inflammation, & Your Gut - IBS Freedom Podcast #213
IBS Freedom Podcast
46 minutes
1 month ago
Vitamin B7, Inflammation, & Your Gut - IBS Freedom Podcast #213
In this episode of the IBS Freedom Podcast, Amy and Nikki dive into the multifaceted world of Vitamin B7, or biotin. They explore common misconceptions about biotin, highlighting that it strengthens hair and nails rather than promoting growth. The discussion also uncovers lesser-known benefits such as biotin's role in fatty acid synthesis, blood sugar metabolism, and the gut microbiome. The hosts emphasize the importance of a balanced diet rich in biotin from animal-based sources such as live...
IBS Freedom Podcast
In this episode recorded around Halloween, the hosts discuss the multifaceted benefits of vitamin C for overall health, beyond its well-known role in boosting immunity. They explore its impact on gut health, including its role as an antioxidant, its necessity in collagen synthesis for tissue repair and gut barrier function, and its influence on mitochondrial energy production through carnitine synthesis. The discussion touches on how vitamin C affects the microbiome, potentially increasing be...
