Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
218 episodes
3 days ago
In the grand finale of the single nutrient series on B vitamins, Amy and Nikki dive deep into cobalamin (Vitamin B12). They discuss interesting facts about B12, its distinct status as the only vitamin containing a mineral, and how it's the largest of the B vitamins. The conversation covers various aspects such as its functions in energy metabolism, neurological health, and oxygen delivery. They explore the importance of B12 in mental health, cognition, and anemia prevention. The hosts also ad...
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In the grand finale of the single nutrient series on B vitamins, Amy and Nikki dive deep into cobalamin (Vitamin B12). They discuss interesting facts about B12, its distinct status as the only vitamin containing a mineral, and how it's the largest of the B vitamins. The conversation covers various aspects such as its functions in energy metabolism, neurological health, and oxygen delivery. They explore the importance of B12 in mental health, cognition, and anemia prevention. The hosts also ad...
In this episode, we delve into the essential but often overlooked roles of vitamins E, B2 (riboflavin), B3 (niacin), and C in gut health, mental well-being, and overall bodily function. We discuss how these vitamins support anti-inflammatory processes, antioxidation, immune function, energy production, and microbial balance in the gut. We emphasize the importance of obtaining these nutrients through a balanced diet and explain why relying solely on supplements may not provide the same benefit...
IBS Freedom Podcast
In the grand finale of the single nutrient series on B vitamins, Amy and Nikki dive deep into cobalamin (Vitamin B12). They discuss interesting facts about B12, its distinct status as the only vitamin containing a mineral, and how it's the largest of the B vitamins. The conversation covers various aspects such as its functions in energy metabolism, neurological health, and oxygen delivery. They explore the importance of B12 in mental health, cognition, and anemia prevention. The hosts also ad...
