Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
218 episodes
4 days ago
In the grand finale of the single nutrient series on B vitamins, Amy and Nikki dive deep into cobalamin (Vitamin B12). They discuss interesting facts about B12, its distinct status as the only vitamin containing a mineral, and how it's the largest of the B vitamins. The conversation covers various aspects such as its functions in energy metabolism, neurological health, and oxygen delivery. They explore the importance of B12 in mental health, cognition, and anemia prevention. The hosts also ad...
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In the grand finale of the single nutrient series on B vitamins, Amy and Nikki dive deep into cobalamin (Vitamin B12). They discuss interesting facts about B12, its distinct status as the only vitamin containing a mineral, and how it's the largest of the B vitamins. The conversation covers various aspects such as its functions in energy metabolism, neurological health, and oxygen delivery. They explore the importance of B12 in mental health, cognition, and anemia prevention. The hosts also ad...
The Holistic Path: Balancing Health, Wealth, and WellnessIn this comprehensive episode of the IBS Freedom Podcast, Amy and Nicole discuss the interconnectedness of health, wealth, and overall well-being. They emphasize the importance of taking breaks during the healing journey to prevent burnout and advocate for long-term commitments over quick fixes. The conversation spans various themes including the pitfalls of multi-level marketing schemes, the importance of holistic and foundational nutr...
IBS Freedom Podcast
In the grand finale of the single nutrient series on B vitamins, Amy and Nikki dive deep into cobalamin (Vitamin B12). They discuss interesting facts about B12, its distinct status as the only vitamin containing a mineral, and how it's the largest of the B vitamins. The conversation covers various aspects such as its functions in energy metabolism, neurological health, and oxygen delivery. They explore the importance of B12 in mental health, cognition, and anemia prevention. The hosts also ad...
