Experiencing challenges and problems are part of life. There is nobody alive who has been spared hardship.

However, some people seem to cope with bad situations better than others. Their overall happiness does not seem as compromised when unfavorable things happen.

It is Okay to Face and Embraces Your Unhappiness or Disappointment

Practicing Gratitude Provides Perspective

Ask Yourself What You Can Learn from the Situation

Your Expectations Affect Your Happiness

Knowing What You Can Control and What You Cannot Brings Freedom

Complaining Does Not Make Things Better

Remember That Nothing Lasts Forever and That This Will Pass