This is the first of our new podcast series, "Save the Gut". The script has been flipped and Dr Vrushali will be asking Shukul questions that Doctors commonly have about nutrition and gut health. This episode is about the importance of fibre. Enjoy.Take action If you want to embark on a self-healing journey alone, the first step is an easy one, and that is, to take action. Not tomorrow either. Ask yourself, "What's something I can do right now?" Perhaps it's to write a shopping list, go for a walk, check out some of our recipes, www.highcarbhealth.com/ebooks head to the grocery store to pick up some fruits and vegetables, or prepare to go to bed on time to get a good night’s sleep. Whatever it is, even if it's something you perceive to be tiny, just do it. Because action breeds action, and guess what, inaction leads to inaction. As they say, every journey starts with one small step. After taking that step, make a plan, and do your best to stick to it. You can fall off the wagon, just keep getting back on, and keep moving forward to a life of better health!AND/OR Send us your questionsYou're probably full of questions about your next steps, and how to begin your healing journey. It's completely normal to have a lot of questions, so take a moment to jot them down and simply send them to info@highcarbhealth.com or request a call, https://www.highcarbhealth.com/healthsurvey/ and we’ll get back to you as soon as we can. After that, take a deep breath and relax, knowing you're not alone on this journey.AND/OR Fill out our health surveyhttps://www.highcarbhealth.com/healthsurvey/Fill out our health survey to help us understand your unique situation. This will give us valuable insight into your needs, and from there, we can provide you with tailored advice to get you on the path to healing. Take the first step toward your healing journey by completing the survey.AND/OR Sign up to our IBD Heal Online Web Program The IBD Heal Online Web Program is designed to provide clear, evidence-based information about how to manage and heal Crohn's and ulcerative colitis. The program focuses on addressing the root causes of digestive issues rather than simply managing symptoms. Through a combination of educational resources, practical advice, and simple, nutritious recipes, the course helps you understand how your body heals itself and what you can do to support that process. By following the program’s guidance, you’ll gain the knowledge and tools needed to take control of your health, and manage IBD in a sustainable way. You can find out more here: https://www.highcarbhealth.com/ibd-heal-online-program/Join Our Online IBD Heal CommunityOur online community is your interactive guide to healing. It includes everything from the Online Web Program, but with the added support of a connected, supportive group so that you’re never alone on your journey.Our growing community is made up of clients who have already healed, and others currently working through their healing process. You'll also have access to monthly Q&A sessions with us and our MD, Dr. Vrushali, where you can get your questions answered directly.Together, we’ll support each other, share experiences, and help you on your path to better health. Learn more here: https://www.skool.com/ibd-heal/about