When Abdi was diagnosed with Ulcerative Colitis, he thought his dreams of being a professional runner were over. In fact, the side effects of the medications he was taking were worse than the symptoms of his Ulcerative Colitis! Free consult with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ Then his wife found High Carb Health and Abdi was inspired by Shamiz's story and decided he would take control of his own health. There were some challenging moments, but as he learned about the evidence behind our approach and started to see results, he knew that the plant-based diet was the right approach. Abdi now has a life after colitis. He is symptom and medication free and is able to pursue his dream to become a professional runner. The plant-based diet has helped him improve his performance and recovery times. He recently ran 5000m in 14:17 which is the 7th fastest time ever for Portland State University. Well done, Abdi!!