Stress is not just in your mind — it’s in your body, your habits, your heart, and your health. In this episode of the IAM BABA podcast, I reveal the raw truth: - Stress is the real silent killer — not just junk food, smoking, or alcohol. - It is the root cause of heart disease, diabetes, cancer, digestive issues, and more. - And most importantly, it’s a cycle we unknowingly feed through our daily choices. This episode breaks down: - What stress really is and how it sile...
All content for IAM BABA is the property of Baba Tume and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stress is not just in your mind — it’s in your body, your habits, your heart, and your health. In this episode of the IAM BABA podcast, I reveal the raw truth: - Stress is the real silent killer — not just junk food, smoking, or alcohol. - It is the root cause of heart disease, diabetes, cancer, digestive issues, and more. - And most importantly, it’s a cycle we unknowingly feed through our daily choices. This episode breaks down: - What stress really is and how it sile...
The Mother of All Good Habits: How Fitness Transformed My Life
IAM BABA
20 minutes
11 months ago
The Mother of All Good Habits: How Fitness Transformed My Life
In this episode of the IAM BABA podcast, we dive deep into the transformative power of fitness and its role as the cornerstone of personal development. I share my personal journey of embracing fitness as more than just physical activity—it became the first step toward building resilience, cultivating discipline, and fostering creativity. Learn how this simple but profound habit led me to new insights and empowered me to create healthier routines and meaningful changes in my life. Join me as I...
IAM BABA
Stress is not just in your mind — it’s in your body, your habits, your heart, and your health. In this episode of the IAM BABA podcast, I reveal the raw truth: - Stress is the real silent killer — not just junk food, smoking, or alcohol. - It is the root cause of heart disease, diabetes, cancer, digestive issues, and more. - And most importantly, it’s a cycle we unknowingly feed through our daily choices. This episode breaks down: - What stress really is and how it sile...
