Stress is not just in your mind — it’s in your body, your habits, your heart, and your health. In this episode of the IAM BABA podcast, I reveal the raw truth: - Stress is the real silent killer — not just junk food, smoking, or alcohol. - It is the root cause of heart disease, diabetes, cancer, digestive issues, and more. - And most importantly, it’s a cycle we unknowingly feed through our daily choices. This episode breaks down: - What stress really is and how it sile...
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Stress is not just in your mind — it’s in your body, your habits, your heart, and your health. In this episode of the IAM BABA podcast, I reveal the raw truth: - Stress is the real silent killer — not just junk food, smoking, or alcohol. - It is the root cause of heart disease, diabetes, cancer, digestive issues, and more. - And most importantly, it’s a cycle we unknowingly feed through our daily choices. This episode breaks down: - What stress really is and how it sile...
Maintaining My Car Taught Me the Most Important Lesson About My Body
IAM BABA
5 minutes
6 months ago
Maintaining My Car Taught Me the Most Important Lesson About My Body
In this episode of the IAM BABA podcast, I share a simple visit to the mechanic shop that turned into a powerful life lesson. While getting my car fixed, I had a realization: our bodies are the most important vehicles we’ll ever own. Just like a car needs regular maintenance to run smoothly, our bodies need movement, fuel, rest, and love to carry us through life. This isn’t just a story about car trouble — it’s about awareness, transformation, and learning to care for the vessel that carrie...
IAM BABA
Stress is not just in your mind — it’s in your body, your habits, your heart, and your health. In this episode of the IAM BABA podcast, I reveal the raw truth: - Stress is the real silent killer — not just junk food, smoking, or alcohol. - It is the root cause of heart disease, diabetes, cancer, digestive issues, and more. - And most importantly, it’s a cycle we unknowingly feed through our daily choices. This episode breaks down: - What stress really is and how it sile...
