An episode with a working title of "Books, blogs, pods, apps, stats, gadgets, groups, channels, clubs and tips" has been sensibly renamed "What's Next?". In it we cover how we became runners and how it is important to remember that everyone is different in terms of motivation, ability and desired outcomes. What seems to bind us all is that we all seem to get something profound out of putting one foot in front of each other at a rhythm rather faster than walking. We give some great tips but conclude that if your moving and it doesn't hurt: you're winning!