The episode titled "Build to Last" from the I Will Aim Podcast features a conversation with David Ammerland about taking ownership of health and longevity. The discussion explores the paradox of fitness, the significance of understanding one's "why" and "who" in fitness, and the distinction between health span and lifespan. David shares insights on habit formation, managing emotions and stress, and leveraging technology, such as AI, for health improvement. The episode emphasizes the importance of personal responsibility for health and offers practical advice on making fitness a sustainable part of life.