I Thrive! is all about the journey of overcoming depression and anxiety despite and because of it. I share mind, body and spirit techniques for living a fulfilled life of chosen happiness. What you'll find here is motivation, inspiration and tangible advice and guidance for your journey. In sharing my journey and what I have learned, my hope is that it will inspire you along yours!
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I Thrive! is all about the journey of overcoming depression and anxiety despite and because of it. I share mind, body and spirit techniques for living a fulfilled life of chosen happiness. What you'll find here is motivation, inspiration and tangible advice and guidance for your journey. In sharing my journey and what I have learned, my hope is that it will inspire you along yours!
Ep.10 I THRIVE: 3 Things to Do When It's Hard to Forgive Yourself
I Thrive! Healing From Depression and Anxiety
23 minutes 25 seconds
5 years ago
Ep.10 I THRIVE: 3 Things to Do When It's Hard to Forgive Yourself
In this episode, I'm talking about the 3 things I do to make forgiving myself for my past so much easier. These steps help me break free from the grip of shame, guilt and regret everytime.
I Thrive! Healing From Depression and Anxiety
I Thrive! is all about the journey of overcoming depression and anxiety despite and because of it. I share mind, body and spirit techniques for living a fulfilled life of chosen happiness. What you'll find here is motivation, inspiration and tangible advice and guidance for your journey. In sharing my journey and what I have learned, my hope is that it will inspire you along yours!
