Episode 5: 23 Questions with my client 3 stone down, in the midst of their weight loss journey

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I thought myself thin

Rachel Williams

13 episodes

2 days ago

I'm Rachel Williams, and I thought myself thin from 17 stone to 9. I took what I learnt on my weight loss journey and turned it into a health coach business, now I'm here to share that with you. I don't go to the gym everyday, I don't skip meals, I still eat my favourite foods... Nachos! I still go out drinking with my freinds, but I haven't put any weight on since losing 7 stone... how? Keep listening.

Health & Fitness

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Health & Fitness

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Episode 5: 23 Questions with my client 3 stone down, in the midst of their weight loss journey

I thought myself thin

27 minutes 31 seconds

2 years ago

Episode 5: 23 Questions with my client 3 stone down, in the midst of their weight loss journey

In this week's episode I'm giving you an insight into my work as a health coach. Steph is a client of mine who's in the middle of her weight loss journey... not the start and not the end but the middle! Today I'm asking her what the hardest parts have been? is she truly happy with her body yet? what habits/foods she's cut out of her life to lose 3 stone in 9 months? How does she navigate people's comments on her weight, or lack of comments? Wherever you are as a listener on your own journey - Steph is proof that with knowledge,, consistency and the right mindset... you can achieve anything!