Episode 3: 23 Questions with a Nutritionist - 'Stop eating low fat products to lose weight'

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I thought myself thin

Rachel Williams

13 episodes

2 days ago

I'm Rachel Williams, and I thought myself thin from 17 stone to 9. I took what I learnt on my weight loss journey and turned it into a health coach business, now I'm here to share that with you. I don't go to the gym everyday, I don't skip meals, I still eat my favourite foods... Nachos! I still go out drinking with my freinds, but I haven't put any weight on since losing 7 stone... how? Keep listening.

Health & Fitness

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Health & Fitness

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Episode 3: 23 Questions with a Nutritionist - 'Stop eating low fat products to lose weight'

I thought myself thin

34 minutes 21 seconds

2 years ago

Episode 3: 23 Questions with a Nutritionist - 'Stop eating low fat products to lose weight'

Food... We all need it, we all love it - but how much do we really know about the foods we put into our body?

In today's episode I'm joined by my first guest... Mia Oakes - A Nutritionist based in Cheshire.

I sat down with her and asked 23 questions...'What foods do people presume are healthy that aren't?... 'Weight loss myths?'... 'How do I manage cravings?'... 'Shit I've not planned my evening meal - what's a quick nutritious meal I can cook?'

Mia has all the answers...