I'm Rachel Williams, and I thought myself thin from 17 stone to 9.
I took what I learnt on my weight loss journey and turned it into a health coach business, now I'm here to share that with you.
I don't go to the gym everyday, I don't skip meals, I still eat my favourite foods... Nachos! I still go out drinking with my freinds, but I haven't put any weight on since losing 7 stone... how? Keep listening.
All content for I thought myself thin is the property of Rachel Williams and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'm Rachel Williams, and I thought myself thin from 17 stone to 9.
I took what I learnt on my weight loss journey and turned it into a health coach business, now I'm here to share that with you.
I don't go to the gym everyday, I don't skip meals, I still eat my favourite foods... Nachos! I still go out drinking with my freinds, but I haven't put any weight on since losing 7 stone... how? Keep listening.
Bonus Episode: 5 Super foods to add to your diet right now, that helped me lose 7 stone!
I thought myself thin
2 minutes 47 seconds
2 years ago
Bonus Episode: 5 Super foods to add to your diet right now, that helped me lose 7 stone!
Here's a short bonus episode for you, listing my 5 super foods that are CHEAP, EASY to access and a MUST to add to your diet!
I thought myself thin
I'm Rachel Williams, and I thought myself thin from 17 stone to 9.
I took what I learnt on my weight loss journey and turned it into a health coach business, now I'm here to share that with you.
I don't go to the gym everyday, I don't skip meals, I still eat my favourite foods... Nachos! I still go out drinking with my freinds, but I haven't put any weight on since losing 7 stone... how? Keep listening.
