Bonus Episode: 3 minutes of mantras that get me to the gym at 5AM!

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I thought myself thin

Rachel Williams

13 episodes

2 days ago

I'm Rachel Williams, and I thought myself thin from 17 stone to 9. I took what I learnt on my weight loss journey and turned it into a health coach business, now I'm here to share that with you. I don't go to the gym everyday, I don't skip meals, I still eat my favourite foods... Nachos! I still go out drinking with my freinds, but I haven't put any weight on since losing 7 stone... how? Keep listening.

Health & Fitness

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Health & Fitness

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Bonus Episode: 3 minutes of mantras that get me to the gym at 5AM!

I thought myself thin

3 minutes 46 seconds

2 years ago

Bonus Episode: 3 minutes of mantras that get me to the gym at 5AM!

I'm back with another weekly Bonus Episode! These episodes are like a little toolkit of tips to store and keep handy for when you might need them!

Today let's talk mantras that get me to the gym... when I have that self doubt, when I'd rather stay in my warm bed, when I'm feeling low...

I'm still on the journey myself, even after losing 7 stone I still dread the gym in the morning.

But remember... consistency is key! You've got this.