A middle-aged guy tries to lose weight and get healthy and have a little fun in the process. Have thoughts, ideas, or stories? Email loseitpodcast@gmail.com.
Follow on Twitter at @loseitpodcast
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A middle-aged guy tries to lose weight and get healthy and have a little fun in the process. Have thoughts, ideas, or stories? Email loseitpodcast@gmail.com.
Follow on Twitter at @loseitpodcast
After weeks of talking about exercising, I finally got moving. I’ll give you the ugly details and tell you about two of the people who have been inspiring me to get fit (one real, one not). And we’ll explore a crucial question: How important is exercising in your efforts to lose weight?
Email: loseitpodcast@gmail.com
Twitter: @loseitpodcast
SOURCES
Why you shouldn't exercise to lose weight, explained with 60+ studies, Vox.com, updated October 31, 2017: https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories
National Institutes of Health, Healthy Body Weight Planner: https://www.niddk.nih.gov/health-information/weight-management/body-weight-planner?dkrd=hispt0903
National Weight Control Registry, Research Findings: http://www.nwcr.ws/Research/default.htm
I Think I'm Gonna Lose It
A middle-aged guy tries to lose weight and get healthy and have a little fun in the process. Have thoughts, ideas, or stories? Email loseitpodcast@gmail.com.
Follow on Twitter at @loseitpodcast
