A middle-aged guy tries to lose weight and get healthy and have a little fun in the process. Have thoughts, ideas, or stories? Email loseitpodcast@gmail.com.
Follow on Twitter at @loseitpodcast
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A middle-aged guy tries to lose weight and get healthy and have a little fun in the process. Have thoughts, ideas, or stories? Email loseitpodcast@gmail.com.
Follow on Twitter at @loseitpodcast
In this episode, I get all wet trying to convince myself to break a bad habit. And an update on what the scale said this week, as well as a peek into what’s next on this journey to healthy living.
Have a question, thought, or story?
EMAIL: loseitpodcast@gmail.com
TWITTER: @LoseItPodcast
SELECTED SOURCES:
Time.com: Drinking Water Helps You Lose More Weight, Study Finds (August 26, 2015) http://time.com/4011532/water-weight-loss/
Harvard Health Blog, How Much Water Should I Drink? (July 18, 2018) https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
Obesity, Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: RCT (August 3, 2015) https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21167
National Academies (press release), Report Sets Dietary Intake Levels for Water, Salt, and Potassium
To Maintain Health and Reduce Chronic Disease Risk (February 11, 2004) https://www8.nationalacademies.org/onpinews/newsitem.aspx?RecordID=10925
I Think I'm Gonna Lose It
A middle-aged guy tries to lose weight and get healthy and have a little fun in the process. Have thoughts, ideas, or stories? Email loseitpodcast@gmail.com.
Follow on Twitter at @loseitpodcast
