I finally dropped my records off at the hospital. The rapid assessment will take 3-5 days, so I may even get the results this week. As frustrating as this is, it will give my friends more time to pray. In fact, Garrine is praying and fasting today. After the hospital I took the advice I shared in my last podcast, to smell the flowers and surround yourself with joy. So I treated myself to lunch in Kensington market, and ate it mindfully and gratefully on a patio in the sun. One of my biggest stressors, which impacts my health, is rushing. Work is busy, then I rush to cook so hopefully I can write at night. I love meeting people and sharing inspiring stories - it's what I feel made for - but I don't have enough time. I need to eat more lunches out, hold potluck parties, and accept what takes a long time. Is there an area you can simplify in your own life? Can you share the burden with others or make it more fun? Friends, please take care of your health.