Katie Arathoon is a confidence and mindset coach. On today's episode we are talking about her journey from anxious woman to finding her confidence through difficulties. What's more important courage or confidence? How to switch your thinking and start noticing small things in your life? How to stop sabotaging yourself and see your worth? We are talking about ticking boxes which are not yours, but also how social media can affect your mood and appearance? There is also other side of the social media with such a loving community and friends for life - attract your tribe. She also talking about the why and the start of her business The Happiness Firm and how she works with her clients.