110. My Truth on "Movement is Medicine for the Mind"

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I Quit ____ and Started Running

Antonia de Heinrich

21 episodes

9 months ago

Welcome to my podcast “I QUIT ____ and STARTED RUNNING”. As your host Antonia de Heinrich, I look forward to sharing with you the inspiring stories of people who turned to running as a way to overcome a particular challenge in their lives. Join me each week for a conversation about where they started, what it was that made them want to change, how running factored in and where they are today. If you have had obstacles in your life that you have conquered by getting into running, we would love to hear your story. To enter, just email us at QuitxStartRunning@gmail.com.

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Hosted on Acast. See acast.com/privacy for more information.

110. My Truth on "Movement is Medicine for the Mind"

I Quit ____ and Started Running

1 hour 4 minutes 23 seconds

5 years ago

110. My Truth on "Movement is Medicine for the Mind"

You may have heard Tricia's name in my very first episode when she was given a shoutout about talking me through the last few miles of my first (and only) marathon in Big Sur over 8 years ago. We’ve been friends for almost half our lives and while most of our friendship has been long distance between the US and the UK, we have been pretty great about keeping in touch. While we will always cherish our mid 2000s glory days in New York City, we are now growing even closer over launching into entrepreneurship and, of course, our passion for running and inspiring others to get moving. I had an idea then that Tricia was pretty remarkable but her mission now to motivate people to get off the couch AND give to charity just solidifies this belief. Stay tuned on the development of her app and let's help build her community on Instagram and Facebook!

--- Send in a voice message: https://anchor.fm/qxsr/message

Hosted on Acast. See acast.com/privacy for more information.