In this episode, Krystle Kustanovich shares practical tools for parents who want to support their teen athletes under the pressure of competition.
If your child is putting too much pressure on themselves, battling nerves on game day, or comparing themselves to “that one competitor,” this episode is for you.
You’ll learn simple strategies to help your teen:
Calm competition-day nerves
Shift from pressure to focus
Build confidence even when things don’t go perfectly
Turn setbacks into fuel for growth
Turning nerves into confidence isn’t about taking away the stress; it’s about teaching your teen how to use it to perform at their best.
To set up your coaching session, simply book a chemistry call here: https://calendly.com/krystle-coach/30-min
To find out more about Krystle or to connect:
🌐 www.mentalperformance.co.za
IG: https://www.instagram.com/krystle.coach
FB: https://www.facebook.com/krystle.coach
TT: https://www.tiktok.com/@the.millennialcoach
LI: https://www.linkedin.com/in/krystlekustanovich/