Have you ever reached a new milestone, only to feel like it wasn’t enough? In this episode, Krystle unpacks The Progress Paradox: why high achievers and athletes often overlook their own growth, constantly raise the bar, and end up feeling stuck despite impressive results.
Drawing on the story of a drummer who couldn’t hear his own improvement, Krystle reveals how our brains downplay effort and make progress invisible in the moment.
You’ll learn practical tools to recognise your growth, celebrate your wins, and use effort as fuel instead of frustration, so you can keep performing at your best without burning out.
If you’ve ever thought, “I should be further along by now”, this episode is for you.
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