In this episode, we delve into one of the most powerful mental performance tools available to athletes, high achievers, and individuals under pressure: reframing.
Drawing from evidence-based insights by Bruce Peltier, Richard Oxtoby, and Martin Seligman, we break down what reframing really is—and how it can shift your mindset, regulate your emotions, and unlock elite performance under stress.
You’ll learn why reframing isn’t just “positive thinking,” but a skill backed by psychology and neuroscience that helps you process setbacks, reduce fear, and move forward with clarity and control.
Whether you’ve just made a costly mistake on the field or you’re struggling to bounce back from criticism, this episode will give you real tools to turn mental blocks into breakthrough moments.
🎧 Tune in if you’re ready to master your inner game.
To book your first coaching session, click here. We start by meeting for 30 mins to check our chemistry before you start your first proper session.