Self-doubt creeps in at the worst times; before a big meeting, a crucial game, or when you’re about to take the next step in your career or life.
In this episode, Krystle Kustanovich breaks down where self-doubt really comes from, how it impacts your performance and wellbeing, and the practical tools you can use to silence that inner critic.
If you’ve ever wondered, “Am I really good enough?” this episode is for you.
🎧 Tune in to learn how to recognise self-doubt, reframe it, and take bold action anyway.
To find out more about Krystle or to connect:
🌐 www.mentalperformance.co.za
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