Have you ever noticed how being around old friends, family, or revisiting certain places can make you slip back into an old version of yourself?

In this episode, Krystle explores why this happens, from the made-up term “revertigo” in How I Met Your Mother to the actual psychological term known as associative regression, and why we often keep outdated versions of ourselves alive in our own minds.

You’ll learn how these old patterns pull you back into thoughts, habits, and feelings that no longer serve you, and how to start “updating your software” so you can live as the newest version of you.

Krystle also shares a powerful real-life story of a high achiever who transformed once he stopped reverting to the past.

If you’re ready to evolve, grow, and step fully into who you are becoming, this episode is for you.

👉 To set up an initial coaching session, visit: www.mentalperformance.co.za/contact