Did you know that overthinking is a habit?

And since it's a habit, it can be changed!

Krystle Kustanovich shares her journey of overcoming overthinking, which had hindered her personal growth.

She discusses how she shifted her attention away from negative thinking by connecting with her body through sensory experiences.

This new focus brought her into the present moment and by engaging the senses, she learned how you can break free from this pattern and tap into creativity and problem-solving.

Action Items:

• Practice interrupting overthinking using body-focused techniques like wiggling toes or rubbing fingers.
• Connect with your body when noticing overthinking patterns by locating body parts like toes.
• Repeat the process of interrupting overthinking and connecting with body parts over time to strengthen new neural pathways.