Confidence isn’t something you’re born with; it’s something you build. In this episode of I Never Thought of It That Way, Krystle unpacks the real truth about confidence: it’s not a personality trait, it’s a belief cycle you can rewire.
You’ll discover:
Why self-doubt and self-sabotage aren’t flaws, but outdated coping strategies.
The simple “Formula for Change” to interrupt negative thoughts and replace them with liberating ones.
How tiny daily experiments can quickly boost your self-belief.
If you’ve ever held back because of fear, perfectionism, or overthinking, this episode will give you practical tools to start stepping forward with more courage today.
Website: www.mentalperformance.co.za/contact