
Stop replaying mistakes and start turning them into wins!
In this episode, Krystle shares a 7-step process for athletes and high performers to overcome overthinking, build confidence, and harness mistakes as fuel for success.
Learn how to focus on what’s in your control, manage emotions, and use visualisation to train your mind for peak performance.
📥 Bonus: Download the companion workbook to follow along with [click here].
☎️ Book your free chemistry call [click here]
🌐 https://mentalperformance.co.za