Setbacks happen, whether it’s an injury, a performance slump, or a sudden career curveball. But bouncing back isn’t just about physical recovery; it’s about rebuilding trust in yourself and learning to use your brain as a performance tool.
In this episode, Coach Krystle shares a 3-phase roadmap to help athletes and high performers:
Grieve the future they thought they’d lost
Rebuild trust with their body and mind
Use their brain as a tool to return to peak performance
Packed with practical strategies and real-life athlete stories, this episode will show you how to break free from fear, self-doubt, and overthinking so you can come back stronger, on and off the field.
🎧 Plus: Download the free workbook that accompanies this episode on https://mentalperformance.co.za/free-guides