In this episode, Krystle takes you back to the foundations of mental performance. Whether you're an athlete, a surgeon, or a high-achieving professional, the secret to sustainable success lies not in doing more, but in thinking differently.
She introduces the Belief Cycle—a framework that shows how your beliefs drive your thoughts, emotions, actions, and ultimately your results—and explains how confirmation bias keeps you stuck in unhelpful patterns.
If you’ve ever wondered why change feels so hard, or why your performance dips under pressure even when you know what to do, this episode will help you connect the dots.
🧠 What You’ll Learn:
What the Belief Cycle is (and why it matters more than you think)
How your mind filters reality to support what you already believe
Why thoughts and emotions directly impact high-stakes performance
How to begin breaking the cycle through belief shifts, emotional processing, and mental rehearsal
Why trying to “think positive” or “work harder” doesn’t solve the root issue
The critical role of coaching in identifying blind spots and creating sustainable change
🔗 Links & Resources:
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