Anchor Yourself to Peak Performance

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I Never Thought Of It That Way

Krystle Kustanovich

26 episodes

4 days ago

Prepare to be captivated by this thought-provoking podcast that uses curiosity as its compass and transformation as its destination. Mental Performance Coach Krystle Kustanovich discusses mindset, habits, motivation, self-confidence, and emotional intelligence to challenge conventional thinking and inspire lasting change. Get ready to dive deep into the unexplored territories of the mental game with real-life stories that offer practical insights for you to apply to live your most rewarding life.

Self-Improvement

Education

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Self-Improvement

Education

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Anchor Yourself to Peak Performance

I Never Thought Of It That Way

6 minutes 55 seconds

2 weeks ago

Anchor Yourself to Peak Performance

🧠 What if you could switch on confidence, calm, or focus, instantly?

In this episode of I Never Thought of It That Way, Mental Performance Coach Krystle Kustanovich (ICF-accredited) unpacks the neuroscience behind anchors, one of the simplest and most effective tools for building mental consistency under pressure.

You’ll discover:
⚡️ What an anchor is and how it works in the brain⚡️ The science of conditioning and emotional state control⚡️ A step-by-step method to create your own anchor for confidence, focus, or calm⚡️ Real examples from athletes, entrepreneurs, and high performers who use anchors to access their peak state on demand

Anchors are your mental shortcut to reliability and flow, because peak performance isn’t luck, it’s trained.

🎧 Tune in to learn how to use this brain-based performance tool to strengthen your mindset and perform at your best every time.

#MentalPerformance #Mindset #Neuroscience #HighPerformance #AthleteMindset #PeakPerformance #PerformancePsychology #EmotionalIntelligence #MentalTraining #ConfidenceCoaching #SportPsychology #Neuroplasticity #Focus #CalmUnderPressure #Coaching