You’ve probably seen quotes and reels along the lines of: “just change your mindset” or "positive self-talk and mantras work", but here’s the truth: some of the most important parts of mental performance don’t make it to social media. Because it's not "easy". And let's face it, we're not on social media to feel like we need to make an effort...
In this episode, Krystle pulls back the curtain on what mental coaches should be saying more often.
From confidence myths to "mental toughness" realities, she breaks down 6 powerful truths that could change how you show up, train your brain, and build real self-trust.
If you’ve ever felt like you should be further along, or like your brain is working against you, you’re not broken. This episode serves as a reminder that you’re already wired for growth. Let’s get you back in the driver’s seat.
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