10 Ways Your Mind Keeps You Stuck

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I Never Thought Of It That Way

Krystle Kustanovich

26 episodes

4 days ago

Prepare to be captivated by this thought-provoking podcast that uses curiosity as its compass and transformation as its destination. Mental Performance Coach Krystle Kustanovich discusses mindset, habits, motivation, self-confidence, and emotional intelligence to challenge conventional thinking and inspire lasting change. Get ready to dive deep into the unexplored territories of the mental game with real-life stories that offer practical insights for you to apply to live your most rewarding life.

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Self-Improvement

Education

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10 Ways Your Mind Keeps You Stuck

I Never Thought Of It That Way

18 minutes 14 seconds

1 year ago

10 Ways Your Mind Keeps You Stuck

In this episode, Krystle discusses the brain's tendency to self-sabotage and how it can be overcome through intentional thinking.

She explains how the brain creates shortcuts or neural pathways based on past experiences, which can lead to negative thinking patterns. She adds that repetition and effort can transform these shortcuts into positive ones.

Krystle identifies 10 ways in which individuals unknowingly sabotage their progress, including judgment, control, hyper-achievement, and victim mentality based on the work of Shirzad Chamine's "Saboteurs"

To take up her offer of a 30-minute zero-cost session click here