Today, we’re diving deep into an emotion that doesn’t often get the love it deserves: Guilt. An emotion we tend to push away, hide from, or drown out.   But what if — instead of resisting guilt — we got curious about it? What if guilt wasn’t here to punish us… But to guide us?   Today on I Love Me The Podcast we’re exploring the true purpose of guilt, and how to use guilt to evolve into a more aligned, heart-centred being.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/09/24/ep-71-let-guilt-teach-you-not-torture-you/   About me…   My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.44 The Root Cause Of Binge eating. https://gettingnaked.com.au/2025/02/19/ep-44-the-root-cause-of-binge-eating/   One-on-One Intensive https://gettingnaked.com.au/intensive/   Self-Love Starter’s Kit https://gettingnaked.com.au/self-love-starters-kit/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.