We're all guilty of it: I had a bad day or I'm stressed, so I'm going to indulge in some unhealthy food of choice. What if not all food is nourishing or brings positive vibes.
Jump into this episode with your hosts, as they talk about looking at the foods they eat to help them cope with negative emotions.
No, they are not the model portrayed by media, but they are working towards a more holistic/healthy relationship with their food.