When in danger, what's your next move? 

When you think Flight or Fight or Freeze, do you think animal instinct?

Well, overtime, we (humans), develop ways to respond to uncomfortable situations. Some of our responses are visible in the moment and others fester in our subconscious. Have you ever sat and wondered 'why does your voice change' in certain situations? Have you sat and wondered 'why do I isolate myself from others so often'? The answer to questions like these may be shielded in "Trauma Responses".

Look, sit down, listen, but most importantly, join your hosts on this week's episode shedding light on the notion of trauma and the effects that arise. Also, not all trauma is super dark, but the simple things can be damaging as well.