We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
All content for I Hope This Helps, The Podcast with Nakeia Homer is the property of Cloud10 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
“Feelings may not be facts—but they are valid.”
I think it’s safe to say we’ve all experienced something we
could label "the worst"— at least until the next worst thing happens.
In this episode, I discuss the universal experience of
facing life's worst moments and offer practical practices that will help you
navigate them. We dive into the importance of feeling emotions, making a
decision to heal, collecting lessons from struggles, prioritizing self-care,
and embracing the new version of yourself that emerges from adversity.
This episode is special. I didn’t realize it until I listened to the playback, but I get really raw as I share what was one of the most painful experiences in my life. My hope is that I encourage you as I encouraged myself with this one.
Finally, I extended a special invitation for you to share your “worst season” story with me. Listen to this episode, and if you have the capacity, email me directly at podcast@nakeiahomer.com.
*Please note the correct email address. The one I shared on
the podcast is incorrect.
Correct email address is: podcast@nakeiahomer.com
Takeaways
Feel all of your feelings—they are valid.
Remember past challenges to find strength.
Make a conscious decision to heal.
Collect lessons from your struggles.
Prioritize self-care during tough times.
Ask for help.
Embrace the new version of yourself that emerges.
Your worst times can lead to personal growth.
Document your journey for reflection.
00:00 Introduction to Life's Challenges
02:52 Navigating Through Difficult Emotions
05:36 The Decision to Heal
08:27 Collecting Lessons from Struggles
11:44 The Importance of Self-Care
14:36 Embracing the New You
Resources:
Habits For Healing: Reclaim Your Purpose, Peace, and Power
Cover Art: Alafia House
Photography: Drea Nicole
Theme Music: Charles "Tony" Homer & Nakeia Homer
Learn more about your ad choices. Visit megaphone.fm/adchoices
I Hope This Helps, The Podcast with Nakeia Homer
We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
