We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
All content for I Hope This Helps, The Podcast with Nakeia Homer is the property of Cloud10 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
“The people who hurt you may not want to see you healed.”
I was sending you love this entire episode.
Today, we discussed something that a lot of people struggle
with, which is healing without an apology.
In this episode, I really leaned into the fact that healing
is a personal journey that does not require the approval or acknowledgment of others. Even when it comes to feelings of hurt, disappointment, and betrayal, the way forward is through your decision to heal—not an apology. The truth is: some people aren’t willing, able, or ready to admit their wrongs, but you deserve to heal anyway. Once again, we are going “there.” There will be some talk about validating your own feelings, engaging in healing practices, self-care, and the steps one can take to reclaim their energy and find closure.
Takeaways
You don't need an apology to heal.
Your healing belongs to you.
Healing does not require the approval or participation of
others.
The people who hurt you may not want to see you healed.
Apologies can come in different forms, not always verbal.
Your work is to heal.
Excuse yourself from the offense and move forward.
Acknowledge your feelings to begin the healing process.
You can give yourself closure.
Healing without an apology is the ultimate act of self-care.
Chapters
00:00 The Journey to Healing Begins
09:49 Finding Closure and Acknowledging Feelings
16:20 Reclaiming Energy and Practicing Self-Care
Resources:
For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power
Prayer for healing without an apology: I Hope This Helps
Cover Art: Alafia Haus
Photography: Drea Nicole
Learn more about your ad choices. Visit megaphone.fm/adchoices
I Hope This Helps, The Podcast with Nakeia Homer
We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
