We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
All content for I Hope This Helps, The Podcast with Nakeia Homer is the property of Cloud10 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
Healing Beyond The Hashtags: A Roadmap For Your Healing Journey
I Hope This Helps, The Podcast with Nakeia Homer
24 minutes
1 month ago
Healing Beyond The Hashtags: A Roadmap For Your Healing Journey
"The habits that helped you survive in the past could be the cause of your current struggle."
Everyone is talking about healing. There is a hashtag for
every trending healing practice. Yet, people are still struggling with the same patterns, relationships, and mindset.
My book, “Habits for Healing: Reclaim Your Purpose, Peace, and
Power is what ABC News calls “a roadmap to healing” because it outlines nine essential habits that can help you go from a traumatic childhood, burnout, insecurity, shame, or hopelessness to healing, growing, thriving, and living in purpose, peace, and power.
In this week’s episode, each healing habit is explored in detail, highlighting the significance of self-care, letting go, personal accountability, acceptance, self-forgiveness, not taking things personally,
minding one's own business, setting boundaries, and remembering one's identity, so you can engage in your healing journey and identify practices that resonate with your unique experiences.
After listening, you will be ready to take the next step on your healing journey.
Takeaways
Self-care practices must be individualized to be effective.
Letting go of past habits is essential for growth.
Personal accountability empowers individuals to take control
of their lives.
Acceptance involves adjusting expectations and recognizing
capacity.
Self-forgiveness is crucial for honoring personal progress.
Not taking things personally helps in understanding the
truth.
Minding your own business allows for personal focus and
growth.
Setting boundaries is necessary for healthy connections.
Remembering who you are is vital for embracing
possibilities.
Chapters
00:00 Embracing Healing and Personal Development
02:49 Identifying Individual Healing Journeys
03:42 The Nine Habits for Healing
04:16 Self-Care: The Foundation of Healing
05:34 Letting Go: Embracing Change
06:47 Personal Accountability: Taking Control
09:29 Acceptance: Healing Bitterness
11:09 Self-Forgiveness: Honoring Progress
13:43 Not Taking Things Personally: Finding Truth
14:39 Minding Your Own Business: Focusing on Self
16:58 Setting Boundaries: Ensuring Connection
Resources:
Get your copy of Habits For Healing: Reclaim Your Purpose, Peace, and Power
Contributors:
Cover Art: Alafia House
Photography: Drea Nicole
18:01 Remembering Who You Are: Embracing
Possibility
Learn more about your ad choices. Visit megaphone.fm/adchoices
I Hope This Helps, The Podcast with Nakeia Homer
We don’t talk enough about the value that can be found in the middle. The space between where you are and where you want to be, between who you are right now and who you are meant to be, is steeped in strength-building, life-giving wisdom.
Join your host, Nakeia Homer, for a weekly conversation that will guide you through liminal spaces. These short, but impactful “chats” will be inspiring and motivating, tough and tender, educational and affirming.
I Hope This Helps, The Podcast will be covering everything from healing to personal growth, relationships to purpose, and everything in between. A new episode drops every Tuesday. Be sure to subscribe, share, and leave a review to help spread the wisdom.
The information, opinions, and stories shared in this program are for educational and inspirational purposes only. Nothing shared should be taken as medical or health advice. You should not act on any guidance shared in these episodes without seeking the guidance of a clinical provider.
