Do you ever just get caught up in the daily grind of running a business or chasing your dreams? Or maybe you get so wrapped up in the pressure of having it all figured out that you lose sight of your why? If either of those resonates with you, this is an episode you don’t want to miss. (It became a fast favorite of mine).

Follow along as I chat with Jason Goldberg. Jason is a life coach and business mentor I first connected with at an event I hosted in Texas last month. When I tell you that I was immediately drawn to his positive energy and welcoming spirit, I’m not lying. (You’ll know what I’m talking about mere minutes into the episode). I was blown away by his story going from an anxious and depressed child to an incredibly inspiring (and truly happy) life coach. His secret? Maintaining a spirit of play in his life and business.

So, you can count on this episode being full of joy, play, and fun, in addition to great advice that can truly change the way you live your life or run your business. Listen as we talk about everything from Jason’s childhood struggles with food, anxiety, and depression to how humor and empathy helped him change his life for the better. Jason also shares his journey going from a successful, albeit unfulfilled, career in the corporate world to entering the world of personal growth and coaching. He even names the very books that changed his perception of personal development.

I ask Jason to detail his journey of personal transformation. He does that and so much more. Through sharing his experience, he offers valuable advice to anyone feeling a little lost on their journey as he explains the transformative power of insight. He also reveals the mindset shift that allowed him to fully step into his calling as a coach, explaining the importance of being service-oriented.

As if that’s not incredible enough, Jason goes on to share his brilliant “3 B” model for showing up confident on sales calls and his best advice for creating a successful coaching program. I was blown away by what he shared, and I know you can greatly benefit from all he has to offer. I’m also obsessed with his advice for keeping the spirit of play alive and well in both your life and business (and I’m confident you will be too).

This episode explores failures as much as it does successes, connecting the dots between the two in such a beautiful way. By the end of this episode, I hope you can start to shift the way you look at trauma and failure, using them as tools to build you up rather than tear you down. (It’ll make more sense after you listen, I promise).

This episode is jam-packed with motivational insight and actionable advice. So, do yourself a favor, grab a pen and a notebook, and get cozy. Trust me. You’re going to want to take notes as you listen to this incredible episode.

(The original episode aired May 27, 2021, but it was so good that we wanted to make sure to share it again!)

Links & Resources:

Stay up to date with the latest episodes:

Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1330534524

Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6

Connect with Jason:

Jason on Instagram https://www.instagram.com/thejasongoldberg/

Access Jason’s guide for coaches https://meometry.lpages.co/guide/

Connect with Emily:

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

https://www.iheartmylife.com/join

Join the IHML community to receive exclusive announcements and tips.

Email: info@iheartmylife.com

Book a Call http://www.iheartmylifebooking.com/

In this episode, our host, Emily Williams, is joined by guest Garrain Jones, who takes us on a transformative journey of self-discovery and personal growth.

Garrain Jones is a renowned speaker and mentor who teaches individuals how to align themselves and unlock their hidden gifts. In this episode, he emphasizes the importance of being in tune with oneself, hearing and duplicating what is heard, and understanding the harmonies of life. By raising our vibration and frequency, we can tap into a higher consciousness and access our true potential.

During the conversation, Garrain shares his personal experiences, including the importance of recognizing signs in life, creating a life we enjoy living, and surrounding ourselves with things that help regulate our nervous system. He bravely opens up about his past struggles with unhealthy coping mechanisms and the profound lessons he learned from having everything stripped away, leading to the realization of his own power.

Garrain also shares insights into his approach to working with high-level individuals, helping them become a more evolved version of themselves. He discusses the power of forgiveness, recounting personal experiences of forgiveness that had a profound impact on others. Through his vulnerable and authentic storytelling, Garrain inspires us to embrace forgiveness as a catalyst for personal growth and freedom.

Furthermore, Garrain reflects on his career in modeling and acting, highlighting how personal development played a significant role in his success. He shares the books that transformed his mindset, such as "The Power" by Rhonda Byrne and "Grow Rich with Peace of Mind" by Napoleon Hill. By surrounding himself with positive, like-minded people and staying committed to personal growth, Garrain experienced a remarkable transformation in his life and financial success.

In this episode, Garrain also encourages listeners to reconnect with activities that brought joy in the past and nourish their inner child. He beautifully expresses the belief that within each person is a seed of magic, containing confidence, love, faith, bigness, bravery, and energy.

We invite you to listen to this incredible episode of the I Heart My Life Show, as Garrain shares powerful insights on energy transmutation, redirecting energy towards positivity, and the importance of staying focused on the right path. Prepare to be inspired and motivated to unlock your hidden gifts and transform your life!

(The original episode aired October 10, 2023, but it was so good that we wanted to make sure to share it again!)

-----

Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758

Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6

Connect with Emily:

Emily Williams Website https://emilywilliams.com/Emily on

Instagram https://www.instagram.com/emilywilliams/

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

Join the IHML community to receive exclusive announcements and tips.

https://www.iheartmylife.com/newsletter

Email: info@iheartmylife.com

Connect with Garrain Joneshttps://garrainjones.com/

Do you ever find yourself second-guessing your path in life? Maybe you know in your heart what you want to do but don’t quite know how to make it happen. Or perhaps you feel like it’s too late to start over or go after your dreams. Honestly, we could probably all use a little more alignment in our lives. It’s easy to get caught up in the expectations of others or the pressures we put on ourselves. The truth is, our souls will always lead us down the right path. (We just have to be willing to follow.) 

Join me on this episode where I chat with the writer, mystic, devotional creative, and intuitive visionary Rebecca Campbell. I’ve admired Rebecca for many years and have wanted to have her on the show for quite some time. I’m so excited that the moment is finally here and that I get to share it here with you. 

There is something so beautiful about the way she lets her soul and intuition guide her life. Follow along as we talk about how to move forward and follow your desires even when it feels scary. As a young adult, Rebecca struggled with acknowledging that her career path wasn’t going to look like a traditional career trajectory. She shares her journey going from a thriving career as a creative director to leaving her job to follow her intuition and write her first book, and all the challenges in between. Over the years, Rebecca has created a truly inspiring personal brand based on living a soul-led life in order to achieve your purpose and find alignment. 

I just love her outlook regarding the experiences we have in life in that nothing is ever wasted. Listen as she explains how she has learned to embrace every experience in various facets of her life. As she describes, each one plays a role in revealing the path before us. 

I know you’ll appreciate Rebecca’s honesty regarding the many aspects of following your soul’s calling. She’s willing to admit that running your own business has its hardships, noting that it’s much easier to work through them when you’re in alignment. (She’s right.) When things align with your soul and intuition, you’ll notice problems feel a little lighter.

Now, perhaps one of my favorite parts of this episode is when Rebecca eloquently explains the lessons we can all learn from nature. Listen as she explains just why we should all be a bit more like flowers, and how paying more attention to nature can help you be more in-tune with your soul. I’m telling you, after this episode, you’ll be ready to embrace nature in a whole new way. 

So, if you’re trying to find your calling or feeling stuck as you look for ways to step into your calling, you’ll find Rebecca’s story highly relatable. If you're looking to find more fulfillment, feel more aligned, and live a soul-led life, this is the episode for you. 

(The original episode aired June 17, 2021, but it was so good that we wanted to make sure to share it again!)

---

Links & Resources: 

Stay up to date with the latest episodes:

Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758

Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6

Connect with Rebecca:

Visit Her Website https://rebeccacampbell.me/hello/

Rebecca on Instagram https://www.instagram.com/rebeccacampbell_author/?hl=en

Connect with Emily: 

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

https://www.iheartmylife.com/join Join the IHML community to receive exclusive announcements and tips.

Email: info@iheartmylife.com mailto:info@iheartmylife.com

The messy mistakes of entrepreneurship go to show that everything evolves from nothing— or something we believe to be nothing. 

Mistakes are the reminders that not everything is meant to work out the way we expect or want, but that doesn’t mean they aren’t meant for us. 

In many cases, like Jaclyn Johnson’s, the messy mistakes were integral to the trajectory of the beautiful journey to personal success!

Jaclyn Johnson, “the ultimate multi-hyphenate,” never thought she would be an entrepreneur.

After moving to LA and getting let go from her marketing job, she had no idea what was in store for her career. Meanwhile, she was circulating events as a blogger, at a time in which blogging was considered the wild west of the Internet.

When she miraculously met another ambitious woman with an idea for a company (at one of these very same events), Jaclyn was in! 

Before she knew it, Jaclyn was running the social media and creative side of her very own marketing agency: No Subject.

It’s been over a decade since Jaclyn stepped into her role as a CEO, and has lived (and learned) to tell the tale! 

As someone who’s spearheaded what it means to be the modern day working woman, Jaclyn knows what’s key to achieving personal, and professional, success. Which made her the most magnetic and amazing IHML Show guest!

On this week’s episode of the IHML Show, I invite Jaclyn on to share how she’s personally navigated the messy mistakes of entrepreneurship. 

She’s detailing her early days in marketing, taking us behind-the-scenes of selling two successful companies, what’s key for personal success, and how to lean into your personal magnetism! 

I cannot emulate to you all enough how excited I am for this magnetic, magnificent woman to share her wisdom... and talk about early 2000s blogging with me. 

If you’ve been following me since the early days, you know what I’m talking about!

If there’s to take away from Jaclyn’s insightful episode, it’s to embrace your messy mistakes— and make them into something beyond your wildest dreams!

(The original episode aired September 27, 2022, but it was so good that we wanted to make sure to share it again!)

----

Links & Resources:

Uplevel your life:

https://www.iheartmylife.com/go

Follow the I Heart My Life Show on Apple Podcasts

https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758

Subscribe to the I Heart My Life Show on Spotify

https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6

Connect with Emily:

Emily Williams Website https://emilywilliams.com/

Emily on Instagram https://www.instagram.com/emilywilliams/

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

Connect with Jaclyn: https://jaclynrjohnson.com/

What if I were to tell you that your imagination may be what’s holding you back from the infinite breadth of possibility... and there’s no one “right path” for you to follow? 

I know that may sound counterproductive to everything you’ve been taught about creating and manifesting, but it’s part of today’s conversation on IHML.

What you believe about yourself and your desires is only going to frame you, not free you. In order to fully experience life, you have to open yourself to all of it. That total and complete surrender might sound terrifying, impossible even, but it’s not. 

For wellbeing creator and transformational artist Dorota Stanczyk, releasing everything she believed (and wanted) was the key to her second (and most abundant) life chapter.

Dorota Stanczyk comes from a rich line of healers. Her family possesses various gifts, ranging from clairvoyance to being mediums. And although Dorota knew exactly where she came from, she rejected that part of her in every sense. So much so she acquired a debilitating autoimmune disease. 

It took complete surrender to her illness, repressed trauma, and self-rejection to reconnect with her body... and in turn, her sense of self.

Now, Dorota has made it her mission to utilize her love of creativity, fine art and personal growth to create informative exhibitions that showcase a new paradigm of living. 

Her work with celebrities, high-performance technology, and even being a Creative Director has taken the world by storm— including us here at I Heart My Life! 

I had such a transformative experience with Dorota myself that I felt utterly compelled to bring her onto the IHML Show.

This week on the IHML Show, Dorota is taking us through her personal journey with complete surrender. 

Not only is she sharing her secrets to attracting abundance and healing her own autoimmune disease, but the transformational shifts she experienced to do so! 

Plus, Dorota tells us about her book (Re)create Yourself and how to release emotions trapped in the body.

If you thought you knew everything you needed to create your dream life... prepare to have your mind blown! Dorota’s creativity, wisdom, and potent spiritual powers are going to send you positively spiraling!

(The original episode aired November 1, 2022, but it was so good that we wanted to make sure to share it again!)

---

Follow the I Heart My Life Show on Apple Podcasts

https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758

Subscribe to the I Heart My Life Show on Spotify

https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6

Connect with Emily:

Emily Williams Website https://emilywilliams.com/

Emily on Instagram https://www.instagram.com/emilywilliams/

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

Join the IHML community to receive exclusive announcements and tips.

https://www.iheartmylife.com/newsletter

Email: info@iheartmylife.com

Connect with Dorota Stanczyk: https://www.dorotastanczyk.com/

Follow Dorota on Instagram: https://www.instagram.com/dorotastanczykart/

Order Dorota’s book: (Re)create Yourself: https://www.amazon.com/Create-Yourself-Embracing-self-love-potential-ebook/dp/B0CJ8X3W8X?ref_=ast_author_mpb

Have you ever felt like life was simply a never-ending hamster wheel of stress, a constant endless battle to balance everything thrown at you? It is a feeling many people experience, often we turn to practices of yoga, meditation, mindfulness, and more to focus on self-care, releasing stress, searching out ways of finding that inner peace. Stress plays a huge role in our lives, in every part of every day. Many of life’s decisions, big and small, can be stress-driven. Often this leads to a cycle of being addicted to stress. 

Yes, stress can be addictive! Stress is so much more than being worried or overextended, it can significantly affect both mental and physical health. Put simply, stress is the way our body responds to demands, positive and negative. Our body's stress response also can make us feel good. This can lead to a cycle of taking on more and more stress, resulting in that feeling of being trapped on the hamster wheel with no way of breaking free.

It takes great internal strength to overcome stress, and everyone does so in different ways. One self-development method that has become increasingly widely used is manifestation. Manifestation is the practice of embracing intentional, aspirational thoughts, and then making them a reality in one's physical life. There are many different approaches and methods of manifestation, overall it is a process of opening up within, realizing one's true self, and then embracing that untapped true potential. Manifestation has become popular in the mainstream over the last few years, especially during the COVID-19 pandemic, however, it is not new, manifestation is based on ancient beliefs and philosophies of interconnectedness. 

This recent I Heart My Life Show episode presents an intimate conversation with Neel van Lierop, self-development expert, spiritual guru, and intuitive entrepreneur. She is the founder and author of the Inner Compass Cards, a self-development and manifestation tool used to help people connect with themselves. Neel shares a bit of her journey and inspiration behind the Inner Compass Cards as well as some of her thoughts on manifestation with our founder and host Emily Williams. Emily uses the Inner Compass Cards in both personal and professional capacity, including sharing them with clients. In this episode she connects with Neel, learning more about the inspiration behind the cards, and how Neel herself uses them. 

Neel shares how she overcame many personal obstacles to reach a place of living without stress controlling her life. She explains how her transformation from living in the “rat race”, stressed out, sick, unfulfilled, led her on a journey of personal healing and manifestation. That path in turn led her to develop the Inner Compass Cards and guidebooks, something she uses daily to continue living a life that is not mandated or ruled by stress. 

(The original episode aired May 5, 2022, but it was so good that we wanted to make sure to share it again!)

--

Links & Resources:

Connect with Emily:

Emily Williams Website https://emilywilliams.com/ 

Emily on Instagram https://www.instagram.com/emilywilliams/ 

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

Join the IHML community to receive exclusive announcements and tips. https://www.iheartmylife.com/newsletter

Email: info@iheartmylife.com 

Connect with Neel Van Lierop:

Neel Van Lierop Website https://innercompasscards.com 

Neel Van Lierop Instagram https://www.instagram.com/neelvanlierop/

Neel Van Lierop’s inner Compass Cards https://innercompasscards.com/buy/ 

Are you living for true fulfillment or the “next best thing”? If you answer the latter, then it’s certainly manifesting in your daily life (and in ways, you don’t even realize). The chronic fatigue, painfully low vibrations, even your food choices! Our physical health is typically the first to experience the most aggressive symptoms of not living for fulfillment. So why are we still being conditioned to bypass these terrible feelings?

A lot of the time, those deliciously salty foods and long hours at the gym aren’t going to give you the joy that you’re looking for. But there are powerful resources and communities out there who know the truth: you have the power and ability to really heal. And like all major transformations, this one must start from within you. 

Powerful manifestors like Mona Sharma have utilized this same innate power to rediscover what joy really is. When she was desperate for relief, Mona laid it all out on the table— literally. Having two heart surgeries (one of which she was awake for) woke her up to the painful reality she was living. Fulfillment felt so far-fetched to her that she escaped through disempowered life choices. So she decided to return to her roots and seek guidance from the Ashram lifestyle. 

This philosophy molded her early years so powerfully that they became the foundation for her coaching approaches. Resorting to the power of food and mindfulness helped Mona turn her own life around, and now she facilitates the same caliber of transformation for her high-profile clients! In fact, Mona’s made a stellar recurring appearance on the Red Table Talk, where the Smith family details their own healing journey.

I’m utterly excited to invite the dynamic entrepreneur Mona Sharma onto the IHML Show! Together we dissect how our mindset manifests through health, Ashram philosophy, how to truly seek fulfillment, and Mona’s personal journey with food and mindfulness. Mona’s energy lights up the room (and webcam screen) with liveliness, passion, and intellect like you wouldn’t believe. 

As a personal fan of Mona’s work, I know that her teachings are going to change the way you look at your health. More importantly, how you make the most empowered decisions to heal it! Don’t be discouraged from seeking fulfillment— it might be the key to unlocking your truest purpose and passion.

(The original episode aired July 26, 2022, but it was so good that we wanted to make sure to share it again!)

--

Links & Resources

Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758 

Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6

Connect with Emily:

Emily Williams Website https://emilywilliams.com/ 

Emily on Instagram https://www.instagram.com/emilywilliams/ 

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

Join the IHML community to receive exclusive announcements and tips.

https://www.iheartmylife.com/newsletter

Email: info@iheartmylife.com 

Connect with Mona Sharma: https://www.monasharma.com/

Follow Mona on Instagram: https://www.instagram.com/monasharma/

Life is full of unexpected challenges. We are bound to face loss and grief. There are times when we’re preoccupied with the chase of finding happiness that we forget to be happy. We get caught up in trying to find the answer to life’s biggest and often unprecedented obstacles. The truth is, the answers lie within ourselves. 

We all possess an innate knowing that can guide us through our darkest days and most troubling times. But, unfortunately, we don’t always acknowledge its presence. That’s why I’m so happy to invite you to listen to this truly inspiring and touching conversation. 

Wayne Dyer and his spiritual teaching influenced me in so many ways as I embarked on my own journey of personal development. His teachings inspired me to share my passion for personal growth with others. Wayne passed away in 2015. However, I hope to keep his spirit and teachings alive with this episode, where I chat with two of his incredible daughters, Serena and Saje. 

Serena and Saje are following in their father’s footsteps as they embark on a journey of helping others live a life filled with peace, love, and happiness. After their father’s passing, both sisters admitted to feeling immense loss and grief. However, they found comfort and connection to their father through writing. So, we dive into this realization and more as we talk about how their father’s death inspired them to co-author their latest book and to live their best life. 

After living a happy childhood, both sisters acknowledge how their father’s death led to a shift in their perspective on life. (And death.) They share moving stories of how their father’s lessons and legacy continue on after his passing. While this episode is about moving through loss and grief, it’s also about finding the lessons in all of life’s moments. It’s about knowing that we can find purpose in everything we do. 

Truthfully, there is no way to happiness. Happiness is the way. That’s why we talk about the power of choosing love, joy, and peace, even amid chaos. We explain how keeping that mindset is the secret to creating the life you want to live. It’s the secret to the transformation you’re craving. Listen as we discuss the choices we must make to live a more fulfilled and purposeful life. The truth is, following your heart serves as an inspiration and invitation to do the same. 

It’s not about spending your life finding your purpose or searching for happiness. This episode reveals how we can all choose the energy we bring to every experience. In doing that, we have a say in the outcome. Therefore, we have more control over our experiences than we often take responsibility for. 

(The original episode aired June 24, 2021, but it was so good that we wanted to make sure to share it again!)

---

Links & Resources: 

Stay up to date with the latest episodes:

Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1330534524

Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6

Connect with Saje and Serena:

Saje’s Website https://www.sajedyer.com/

Saje on Instagram https://www.instagram.com/saje.dyer/

Serena’s Website https://serenadyer.com/

Serena on Instagram https://www.instagram.com/serenadyerpisoni/

Grab a copy of their newest book, The Knowing https://www.amazon.com/Knowing-Lessons-Understand-Quiet-Urges/dp/1683647173

Connect with Emily: 

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

https://www.iheartmylife.com/join Join the IHML community to receive exclusive announcements and tips.

Email: info@iheartmylife.com mailto:info@iheartmylife.com

Book a Call http://www.iheartmylifebooking.com/

Have you ever thought about your spirit like a source, a potent energy full of divine wisdom? If you haven’t, allow us to refresh your perspective a bit.

Spirituality is intertwined with the human experience, and currently making its comeback through media and business.

And because it’s re-emerging amidst the age of hustle culture, we’re now able to address our spiritual burnout more than ever. Your body, mind, and soul are all connected, so if you learn to work with them on a deeper level... your healing (and possibilities) become abundant. Which is exactly what Dr. Erin discovered on her pursuit of truth, healing, and alignment!

Dr. Erin, also known as the Doctor of Divinity, is a multifaceted guru in her own right. After suffering a stillbirth in her early twenties, she was spiritually broke— and seeking to create her own wealth. Now she’s made it her mission to educate the masses on the energetics of trauma to heighten our healing at the soul level. It’s through her top-rated podcast, best-seller books and coaching programs that she bridges the gap between science, spirituality, and psychology to cultivate something extraordinary…

And right here on the IHML Show! In this episode, Dr. Erin and I investigate the many facets of spiritual and traditional psychology that inspired her creation of the E4 Trauma Method. Dr. Erin is also delving into intergenerational trauma, exciting things to come in her business, how to transform your trauma and discover your soul’s purpose!Dr. Erin’s work has cultivated a new paradigm of inner work that enriches the human experience as it wholly deserves. This woman’s magnificent mind, warmth, and vibrancy is a great reminder that you can overcome anything... all you have to do is put a little soul into it!

(The original episode aired November 15, 2022, but it was so good that we wanted to make sure to share it again!)

----

Links & Resources:

Ready to Uplevel Your Life? Join here: https://www.iheartmylife.com/

Follow the I Heart My Life Show on Apple Podcasts

https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758

Subscribe to the I Heart My Life Show on Spotify

https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6

Connect with Emily:

Emily Williams Website https://emilywilliams.com/

Emily on Instagram https://www.instagram.com/emilywilliams/

I Heart My Life Website https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

Join the IHML community to receive exclusive announcements and tips.

https://www.iheartmylife.com/

Email: info@iheartmylife.com

Connect with Dr. Erin:

Dr. Erin's Website: https://www.drerin.tv/

Everyone talks about spirituality and how connecting with your inner self is all about growth, but what do these words truly mean? After all, we all want to grow.

We all want to be better people, better spouses, better friends, better parents, better siblings, better… everything. But how do we achieve that goal? We can’t just wake up one day and find ourselves elevated to a higher spiritual realm. No, all of this needs work.

Work on the inside and work on the outside. It needs a deep understanding of the forces around us and the powers that rule our daily lives. And most importantly, it needs us to be all right with asking for help from someone who understands all of this much better than we do.

Well, today, I’ll be interviewing that someone on the I Heart My Life Show.

I hope you’re ready, because this is going to be a doozy! (In the best way!)This week’s guest is Sahara Rose.

Sahara is a brilliant woman whose work is all about helping people like you and me discover their soul’s purpose, or dharma, and activate their fullest expression so they can live a better, more joyful life.

To Sahara, we were all born with a sacred purpose on this planet, and hers is to remind us of just that. Listen in as Sahara and I talk about the meaning of dharma, transforming your body and mind, her journey, the meaning of “sacred feminine,” the power behind her success, and more.

This was one of my favorite conversations of ALL TIME on the IHML Show, and I cannot wait for you to hear it. Tune in now.

(The original episode aired December 27, 2022, but it was so good that we wanted to make sure to share it again!)

-----

Follow the I Heart My Life

Show on Apple Podcasts

https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758

Subscribe to the I Heart My Life Show on Spotify

https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6

Connect with Emily:

I Heart My Life Website

https://www.iheartmylife.com/

I Heart My Life on Instagram https://www.instagram.com/iheartmylife/

I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow

I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/

Emily Williams Website

https://emilywilliams.com/

Emily on Instagram https://www.instagram.com/emilywilliams/

Join the IHML community to receive exclusive announcements and tips.

https://www.iheartmylife.com

Email: info@iheartmylife.com

Connect with Sahara Rose:

Follow her on Instagram https://www.instagram.com/iamsahararose/Check out her website https://iamsahararose.com/

Find out which Dharma Archetype you are https://www.dharmaarchetypequiz.com/

Find out what your Dosha is https://iamsahararose.com/dosha-quiz/#EmilyWilliams

#IHeartMyLife #sahararose #dharma #findyourpurpose

Here at I Heart My Life, we are all about transformation. 

We all want to transform into better people, better parents, better friends, better partners, better entrepreneurs…

And many think this transformation has to come from the outside world. Maybe once they get the perfect job or they meet the right person or have children, their life will change for the better and they will get everything they’ve ever wanted?

Well today, I’m here to tell you… Not so fast! Because yes, transformation can happen, but it never comes from the outside.

Instead, the transformation that truly matters, the one that helps you achieve the life of your dreams, comes from within.

Someone who knows much more about this than I do (and believe me, he knows a lot about the art of transforming your life) is this week’s guest, the brilliant Dr. Steven Young.

Steven has an incredible backstory. 

His childhood wasn’t easy. There was domestic abuse in his home, and once his parents separated, he lived in poverty with his mom.

As a teenager, his life wasn’t a healthy one, and he suffered from depression. But one day, something just clicked in his mind and he decided it was high time he made some changes.

Listen in as Steven and I discuss this and more, such as his own transformational path, the importance of changing the words and language we use, what updating your identity means, how he transformed his life financially, and more.

This was a riveting conversation and I hope you’ll enjoy it as much as I did!

(The original episode aired January 17, 2023, but it was so good that we wanted to make sure to share it again!)

Quotes:

“My job is to use ancient wisdom and new technologies, bridging them together to help people wherever they are on this scale to essentially move up on this scale, and realize that we're absolutely these divine beings.” – Dr. Steven Young

“I tell most people that our pains and our difficulties in life can be the greatest gifts.” – Dr. Steven Young

“It's important for people to realize that our traditional medical system and medical schools, whether it be physical medicine or mind medicine, were energetically and financially based on oil profits.” – Dr. Steven Young

“I believe that many of our molecules are entangled. And so what that means is however we vibrate and feel, we can affect with our mind and intention and entangle with someone else's molecule and affect their molecule.” – Dr. Steven Young 

“You need to start being very mindful of your words. And don't try to change every word, but pick a handful that you think and say that you recognize don't serve you, and then start to shift them.” – Dr. Steven Young

“I tell people: Any mass media words, like the most common words the media uses, question them.” – Dr. Steven Young

Links & Resources:

Ready to Uplevel Your Life? Join here: ⁠https://www.iheartmylife.com/membership⁠

Follow the I Heart My Life Show on Apple Podcasts

⁠ https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758⁠

Subscribe to the I Heart My Life Show on Spotify

⁠https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6⁠

Connect with Emily:

⁠Emily Williams Website⁠ ⁠https://emilywilliams.com/⁠

⁠Emily on Instagram⁠ ⁠https://www.instagram.com/emilywilliams/⁠

⁠I Heart My Life Website⁠ ⁠https://www.iheartmylife.com/⁠

I Heart My Life ⁠on Instagram⁠ ⁠https://www.instagram.com/iheartmylife/⁠

I Heart My Life ⁠on Facebook⁠ ⁠https://www.facebook.com/iheartmylifenow⁠

I Heart My Life ⁠on LinkedIn⁠ ⁠https://www.linkedin.com/company/i-heart-my-life/⁠

⁠Join the IHML community⁠ to receive exclusive announcements and tips.

⁠https://www.iheartmylife.com/newsletter⁠

Email: ⁠info@iheartmylife.com⁠

Connect with Dr. Steven Young:

⁠Check out his website⁠ ⁠https://drsteveyoung.com⁠

⁠Get his freebie here⁠ ⁠https://drsteveyoung.com/wholeness/

In this inspiring episode of the I Heart My Life Show, Emily Williams sits down with Chellie Carlson—a transformational wardrobe stylist and coach—to explore how your wardrobe can become a powerful vehicle for personal transformation and manifestation.

Chellie shares her journey from growing up on a farm outside Kansas City, to a 20-year career in the fashion industry, and ultimately building a seven-figure styling business by helping women dress in alignment with their higher selves.

Together, Emily and Chellie dive deep into topics like self-worth, mindset, and using fashion as a manifestation tool for attracting the life you desire. Chellie reveals her signature process: editing your closet to let go of old energies, uncovering limiting beliefs about style, and intentionally dressing as the next-level version of yourself—even on ordinary days.

What We Cover:

• Chellie’s unconventional path to building her own transformational styling business

• Why investing in yourself (mindset, coaching, style) leads to quantum leaps in life and business  

• The power of editing your wardrobe to release old stories, limiting beliefs, and emotional baggage

• How to channel and embody your future self through your daily clothing choices  

• Practical advice on tailoring, outfit creation, and building a mindful, aligned closet

• Why self-worth is the foundation of true style

• Tips for elevating your style on any budget and making the most out of what you already own

• Personal manifestation stories from both Emily and Chellie, including how Shelly manifested her dream LA home

Key Takeaways:

• Getting dressed can (and should!) be an act of self-love that empowers you every single day.

• Fashion is not about superficial trends or consumption—it's about embodying who you want to become.

• Editing your closet is a form of energetic clearing, making space for new opportunities and up-levels.

• Start now: Challenge yourself to dress as your next-level self for the next 30 days and notice the shifts in your energy, mindset, and results!

Connect with Chellie Carlson:

Instagrm : @chelliecarlson

Learn more & explore her services: chelliecarlson.com
Join the Style Society Membership: chelliecarlson.com

Listener Challenge:

Chellie challenges you to dress for your higher self every day for the next 30 days. Share your journey and results by tagging @chelliecarlson and using #iheartmylifeshow!

About the Host :

Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.

After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.

In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.

Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. 

Connect with Emily on her websites: 

⁠I Heart My Life Website⁠

⁠Emily Williams Website⁠

And on socials: 

I Heart My Life ⁠on Instagram⁠

I Heart My Life ⁠on Facebook⁠

I Heart My Life ⁠on LinkedIn⁠

⁠Emily on Instagram⁠

Welcome to a truly special episode of the I Heart My Life Show! In this episode, host Emily Williams and her husband James—both seasoned coaches and business partners—dive deeply into the art of resilience, or as they call it, “bounce backability.” Whether you’re an ambitious entrepreneur, driven professional, or simply someone looking to handle life’s challenges with more grace, this conversation is packed with powerful mindset shifts, practical tools, and personal stories to inspire you.

In this episode, you’ll discover:

• Why resilience is a learned skill—not just a personality trait—and how you can master it to move through setbacks faster.

• The importance of setting intentional parameters around disappointment and creating a plan for emotional recovery.

• How to reframe failures and setbacks as opportunities for growth and storytelling, so you can inspire others and fuel your mission.

• Why chronic disappointment is more common than you think and what to do if you find yourself unsatisfied, even when things look “successful” on paper.

• The simple three-step “Bounce Back” framework to process emotions, reconnect with your mission, and reignite your motivation.

• The difference between being a pressure-driven achiever and a purpose-driven leader (and how to make the shift).

• Tips for expanding your personal “capacity” to receive, hold, and enjoy new levels of success—without sacrificing your well-being or burning out.

• Real-life examples from Emily’s and James’s lives and coaching practice that illustrate how to handle disappointment and come out stronger

Resources Mentioned:

• Book a complimentary consultation and learn more about coaching or how to apply the framework: thegrowthedge.com/book

Connect with Emily on her websites: 

⁠I Heart My Life Website⁠

⁠Emily Williams Website⁠

And on socials: 

I Heart My Life ⁠on Instagram⁠

I Heart My Life ⁠on Facebook⁠

I Heart My Life ⁠on LinkedIn⁠

⁠Emily on Instagram⁠

In this honest and empowering episode, Emily Williams dives deep into a topic that influences every area of our lives—money. She unpacks why so many of us were never taught how to talk about money and how that silence creates a cycle of fear, shame, and stagnation, especially for entrepreneurs, business leaders, and parents. Emily shares personal stories, eye-opening insights, and practical advice to help you transform your own relationship with money—so you can lead, sell, and live with more confidence and abundance.

What You'll Learn:

• The unspoken rules about money we absorb as children—and how they hold us back in adulthood

• Why silence around money creates shame, guilt, and limits your potential

• How your money mindset leaks into business, selling, pricing, relationships, and beyond

• The importance of exploring your own “money story”

• How to develop your “money voice” and communicate about finances with clarity and love

• Why healing your beliefs around money is essential for personal and professional growth

• How to start having empowered money conversations with family, clients, and your community

• Details about Emily’s new free masterclass series, The Money Method that Sells

Key Takeaways:

• Silence and shame around money are learned behaviors—but you have the power to change your story.

• As a business owner or leader, your own beliefs about money directly impact your success and the people you’re serving.

• Honest money conversations aren’t just possible—they’re necessary for growth, transformation, and true impact.

• You can be the one to break the cycle, not just for yourself, but for your family and wider community.

Remember:

Everything you desire is possible. Your relationship with money is just the beginning. Keep believing in your dreams and taking action!

Connect with Emily on her websites: 

⁠I Heart My Life Website⁠

⁠Emily Williams Website⁠

And on socials: 

I Heart My Life ⁠on Instagram⁠

I Heart My Life ⁠on Facebook⁠

I Heart My Life ⁠on LinkedIn⁠

⁠Emily on Instagram⁠

In this powerful solo episode, Emily Williams answers the five most commonly asked questions about money mindset from her recent Money Mindset Challenge and I Heart Money program. Drawing from over 11 years of experience, Emily helps listeners identify and overcome limiting beliefs, work through debt shame, set healthy boundaries with unsupportive friends and family, and embrace their own abundance—guilt-free. Whether you struggle with being the breadwinner, hiding purchases, or worrying about turning down clients, Emily has practical, compassionate advice to help you transform your relationship with money!

What You’ll Learn in This Episode:

In this energizing solo episode, Emily Williams, host of the I Heart My Life Show, shares exciting behind-the-scenes updates and game-changing announcements designed to help you step into your next level of abundance and success.

Inside This Episode:

• A Revamped I Heart Money Program:Emily discusses the complete overhaul of her signature I Heart Money program. After seven years and countless life and business lessons—including navigating a $250,000 loss, motherhood, and major life transitions—Emily is bringing new depth, expert insights (hello, nervous system specialist Georgie Shears!), and the latest tools to transform your money mindset.

• Announcing the I Heart Money Certification:For the first time ever, Emily reveals the upcoming I Heart Money Certification. This program isn’t just for coaches—it’s for anyone passionate about helping others rewrite their money stories, whether you’re in real estate, running a business, leading a team, or want to support your family and community.

• Why Money Mindset Matters NOW:Emily gets real about the widespread fear and scarcity thinking in today’s world and why now is the most important moment to break those patterns. She details the power of mindset to change not just your bank account, but your happiness, relationships, and what you pass on to your kids.

• How YOU Can Make Impact: With the new certification, you’ll be licensed to use Emily’s proven I Heart Money framework in your business or practice—unlocking new revenue streams, closing more sales, and spreading abundance to everyone around you.

• Special Invitation & Next Steps:Be among the first to join the powerful wave of certified money mindset coaches. Certification kicks off July 30th. Find all the details and join the waitlist or apply at iheartmylife.com/certifications, or email info@iheartmylife.com for the full information pack.

Mentions:

• I Heart Money Program

• Nervous System Specialist Georgie Shears

• I Heart Money Certification

Connect & Take Action:

⁠I Heart My Life Website⁠

⁠Emily Williams Website⁠

And on socials: 

I Heart My Life ⁠on Instagram⁠

I Heart My Life ⁠on Facebook⁠

I Heart My Life ⁠on LinkedIn⁠

⁠Emily on Instagram⁠

Ready to uncover the deeper meaning behind your cosmic blueprint? In this fascinating episode, Emily Williams sits down with Jill Brown, an evolutionary astrologer with a knack for blending science and spirituality. Jill shares her powerful journey from aeronautical engineer and NASA pilot to astrology expert, explaining how evolutionary astrology differs from traditional astrology and why it can be such a transformative tool for healing, permission, and growth.

Emily offers up her own chart for a live reading, giving listeners a front-row seat to how astrology can illuminate leadership patterns, karmic lessons, communication styles, and even approach to money and abundance. Together, they also discuss the practical side of astrology—how it can benefit entrepreneurs, parents, and anyone looking for clarity on their life’s path.

IN THIS EPISODE:

• The unique lens of evolutionary astrology & how it explores past-life karma and present-day obstacles

• Jill’s personal story about how astrology helped her process family trauma and feel truly seen

• Live astrology interpretations from Emily’s birth chart, touching on themes like leadership intensity, communication, and authentic self-expression

• The significance of Saturn and Chiron returns—and what they reveal about life’s turning points

• Astrology for moms, entrepreneurs, and those navigating major decisions

• Practical advice for using astrology to guide business, parenting, finances, and personal healing

• How to get started with readings, the power of investing in mentorship, and the role of free will in cosmic timing

QUOTES:

“Evolutionary astrology is kind of what we would consider the chart behind the chart ... It’s really helping to resolve and clear old karma.” – Jill Brown

“It gave me a lot more empathy for myself and got me out of self-judgment and self-criticalness, and that unlocked a lot of growth.” – Jill Brown

“For you, especially with all that eighth house stuff, it’s like truth first, depth first ... I want to talk about the cool stuff, the big stuff, the ‘let’s change our life’ stuff.” – Jill Brown (on Emily’s chart)

RESOURCES & LINKS:

Connect with Jill Brown & Book a Reading: 8 Stars Astrology / Instagram: @eightstarsastrology

Free Chiron Worksheet: Available on Jill’s website

Emily's Free Dream Life Guide: iheartmylife.com/guide

KEY TAKEAWAY:

Astrology isn’t just about predictions—it’s a tool for validation, healing, self-acceptance, and radical permission to be wholly you. Whether you’re pivoting in your career, healing old wounds, parenting intuitively, or seeking your true calling, evolutionary astrology can offer guidance that’s more practical and powerful than you might expect.

About the host :

Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.

After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.

In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.

Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. 

Connect with Emily on her websites: 

⁠I Heart My Life Website⁠

⁠Emily Williams Website⁠

And on socials: 

I Heart My Life ⁠on Instagram⁠

I Heart My Life ⁠on Facebook⁠

I Heart My Life ⁠on LinkedIn⁠

⁠Emily on Instagram⁠

In this episode of the I Heart My Life Show, host Emily Williams shares a transformative clip from her recent Money Mindset Masterclass focused on helping you manifest next-level wealth and abundance. Emily dives deep into the subconscious beliefs and emotional blocks that hold us back from clarity around our desires—especially when it comes to money.

What you’ll learn in this episode:

• * The importance of being clear on your desires, and why "money loves specifics and certainty"

  * How we often deny what we want because of guilt, worthiness issues, or fear of judgment

  * Real-life examples of how watering down your desires can create energetic confusion—making it harder for the universe to "deliver"

  * Steps to identifying where you’re settling for “good enough” instead of going after what you truly want

  * The transformative power of allowing yourself to ask for—and receive—what excites you

  * Insights into Emily’s I Heart Money blueprint, her proven process for manifesting abundance and shifting your relationship with wealth

  
  

Featured Advice:

* Why clarity is the first step to manifesting the life (and financial situation) of your dreams

* How to start moving toward your goals, even when feelings of unworthiness creep in

* The role of triggers and emotional reactions as signs of where your next breakthrough lies

Program Spotlight: Emily opens up about her signature I Heart Money program—an eight-week live coaching journey designed to help you uncover and clear your money blocks, with freshly revamped modules and weekly live support. Learn more and snag a spot (plus a special rate) at ⁠iheartmylife.com/i-heart-money⁠.

Connect with Emily on her websites: 

⁠⁠I Heart My Life Website⁠⁠

⁠⁠Emily Williams Website⁠⁠

And on socials: 

I Heart My Life⁠ ⁠on Instagram⁠

I Heart My Life ⁠on Facebook⁠

I Heart My Life ⁠on LinkedIn⁠

⁠Emily on Instagram⁠

This week on the I Heart My Life Show, Emily Williams welcomes the brilliant Dr. Mindy Patterson—dietitian, gut health expert, researcher, and entrepreneur. If you’ve ever wondered how your gut health impacts everything from your metabolism to your mood, this is the episode for you.

What You’ll Learn:

*Mindy’s inspiring journey from a small Texas town to becoming a leading dietitian and founder of RE Nutrients

*What “gut health” really means and how to spot signs of an unhealthy gut (think: irregularity, low energy, frequent illness, and more)

*The crucial connection between diet, fiber, and your gut microbiome

*All about resistant starch—what it is, which foods are high in it, and how it can boost satiety, regulate blood sugar, and improve digestion

*Why chilling your potatoes (hello, potato salad!) might be a gut-friendly secret weapon

*Straightforward strategies for increasing fiber and plant intake, plus the benefits of frozen produce

*How to navigate the confusion of nutrition trends, from low-fat fads to the carnivore diet

*Mindy’s take on probiotics, prebiotics, and how to build a gut-healthy daily meal plan

*The science behind her prebiotic supplement, RE Nutrients, and how it may help with blood sugar, inflammation, and satiety

Special Offer:
Listeners get 10% off and free shipping at renutrin.co with code SPRING10.

Top Takeaway:
Mindy’s number one piece of advice: Eat more plants! Even frozen fruits and veggies count—just check for any added sauces or salt.

Connect + Resources:

• Dr. Mindy Patterson’s prebiotic: renutrin.co

• Money Mindset Challenge: iheartmylife.com/money-challenge

  
  

About the Host :

Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.

After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.

In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.

Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. 

Connect with Emily on her websites: 

⁠I Heart My Life Website⁠

⁠Emily Williams Website⁠

And on socials: 

I Heart My Life ⁠on Instagram⁠

I Heart My Life ⁠on Facebook⁠

I Heart My Life ⁠on LinkedIn⁠

⁠Emily on Instagram⁠

🎉 Welcome to the 350th episode of the I Heart My Life Show! 🎉

Emily Williams celebrates this major milestone with an eye-opening episode dedicated to something that impacts all of us—money blocks. Whether you’re an entrepreneur, a leader, or just someone looking to improve your relationship with money, this episode is packed with personal stories, practical insights, and tangible tools to help you break free from limiting beliefs around wealth and abundance.

Episode Highlights:

Why Money Blocks Matter:
Emily opens up about her own journey, admitting that even after studying psychology and growing up around personal development, she had no idea “money mindset” was a thing until starting her business.

The Six Money Block Archetypes:
Emily identifies six key money blocks that keep people—especially women—from reaching their full financial potential:

1. Scarcity Beliefs: The feeling there’s never enough.

2. Hard Work Wound: The belief that money only comes through relentless effort.

3. Avoidance Pattern: Ignoring money matters, avoiding finance discussions.

4. Receiving Block: Discomfort accepting money, help, or even compliments.

5. Worthiness Wound: Not believing you’re deserving of wealth.

6. Expansion Edge: Resistance (and fear) around reaching the next level of success.

Key Takeaways:

Join the Money Challenge:
Get live coaching and exclusive resources—sign up free here!

If you enjoyed this episode, please follow the show, share it with a friend, and leave us a review. Your support helps us spread the message of abundance and possibility. Remember: everything you desire is possible!

Connect with Emily:

⁠I Heart My Life Website⁠

⁠Emily Williams Website⁠

And on socials: 

I Heart My Life ⁠on Instagram⁠

I Heart My Life ⁠on Facebook⁠

I Heart My Life ⁠on LinkedIn⁠

⁠Emily on Instagram⁠