Send us a text Why do we have an imagination? How can your imagination help or hinder you? Why can your imagination cause issues with your mental health? We all have an imagination which can provide us endless entertainment and fun. Especially when we are children, our imaginations can run riot and make life amazing! When we are adults, our imagination can still be fun. However, it can cause us mental health issues from phobias to chronic anxiety. How does your imagination cause this and what...
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Send us a text Why do we have an imagination? How can your imagination help or hinder you? Why can your imagination cause issues with your mental health? We all have an imagination which can provide us endless entertainment and fun. Especially when we are children, our imaginations can run riot and make life amazing! When we are adults, our imagination can still be fun. However, it can cause us mental health issues from phobias to chronic anxiety. How does your imagination cause this and what...
Episode 42 LEARNED HELPLESSNESS - What Is This & How To Help Yourself?
I Have Issues - Psychology with Dr Mark Rackley
39 minutes
11 months ago
Episode 42 LEARNED HELPLESSNESS - What Is This & How To Help Yourself?
Send us a text Do you struggle with helping yourself deal with your issues? Do you find yourself repeating unhealthy behaviours? Do you put up with situations that make you miserable? Learned helplessness is a psychological phenomenon where we don't help ourselves to change problems in our life and stay stuck in life putting up with unhealthy situations. Why does learned helplessness happen and what can you do about it? In this episode I tackle the issue of learned helplessness....
I Have Issues - Psychology with Dr Mark Rackley
Send us a text Why do we have an imagination? How can your imagination help or hinder you? Why can your imagination cause issues with your mental health? We all have an imagination which can provide us endless entertainment and fun. Especially when we are children, our imaginations can run riot and make life amazing! When we are adults, our imagination can still be fun. However, it can cause us mental health issues from phobias to chronic anxiety. How does your imagination cause this and what...
