338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up

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I Have ADHD Podcast

Kristen Carder

361 episodes

4 days ago

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

All content for I Have ADHD Podcast is the property of Kristen Carder and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up

I Have ADHD Podcast

1 hour 1 minute 30 seconds

1 month ago

338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up

Have you ever felt like a leaf in the wind—just being blown around by life instead of steering it? That’s exactly how Sarah described her life before finding ADHD coaching. Sarah opens up about what life was like before coaching—feeling passive, stuck, and like she wasn't really in control. She shares the struggles that led her to seek support, why she chose FOCUSED, and the powerful shifts she’s made by learning to process emotions instead of buffering them away. We talk about emotional regulation tools and how they helped Sarah change her relationship with her feelings, and even how coaching tools showed up in her dreams. She gets real about using coaching tools “against herself,” the mindset shift that changed everything, and what life feels like now compared to just a few years ago. If you’ve ever felt overwhelmed, unmotivated, or afraid to invest in yourself, Sarah’s story will give you hope and a peek at what’s possible. This Episode's Resources: https://www.unblockedandaligned.com/ https://www.twitch.tv/unblockedandaligned https://www.tiktok.com/@unblockedandaligned https://www.instagram.com/unblockedandaligned/ Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok AG 1 by Athletic Greens See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.