336 Why the Bare Minimum Might Be Your Biggest Win Yet

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I Have ADHD Podcast

Kristen Carder

361 episodes

4 days ago

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.

Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.

****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

All content for I Have ADHD Podcast is the property of Kristen Carder and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

336 Why the Bare Minimum Might Be Your Biggest Win Yet

I Have ADHD Podcast

1 hour 6 minutes 39 seconds

1 month ago

336 Why the Bare Minimum Might Be Your Biggest Win Yet

Do you skip over your wins like they don’t matter? Feel weird or embarrassed when people cheer you on? Yep, that sounds about right. Adults with ADHD often struggle to celebrate themselves… but it’s a skill worth learning. In this episode, I’ll show you why celebration feels so uncomfortable—and why it’s actually essential for your mental health, motivation, and identity. We’ll unpack how to embrace positive emotions, honor your effort (even the “bare minimum”), and finally let yourself feel accomplished. If you’re tired of living in hamster-wheel mode and ready to slow down long enough to say “look at me go”… this episode is for you. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.