Text us and share your adulting stories! In this episode, I open up about my mental health journey! Starting antidepressants as a Christian, unlearning the stigma around medication, and finally feeling normal for the first time in my adult life. Chapters 0:30 — Early Signs of Depression & Anxiety 6:20 — Finding My First Therapist 8:30 — Understanding Anxiety and Compulsive Habits 10:00 — Learning to Name My Emotions 11:20 — 7 Years of Therapy and Still Learning 13:00 — When Faith Meets M...
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Text us and share your adulting stories! In this episode, I open up about my mental health journey! Starting antidepressants as a Christian, unlearning the stigma around medication, and finally feeling normal for the first time in my adult life. Chapters 0:30 — Early Signs of Depression & Anxiety 6:20 — Finding My First Therapist 8:30 — Understanding Anxiety and Compulsive Habits 10:00 — Learning to Name My Emotions 11:20 — 7 Years of Therapy and Still Learning 13:00 — When Faith Meets M...
I Guess Some Friendships Aren’t Meant to Last Forever - Ep 04
I Guess I’m an Adult Now...
39 minutes
6 months ago
I Guess Some Friendships Aren’t Meant to Last Forever - Ep 04
Friendship breakups hit differently than romantic ones, yet we rarely discuss the genuine grief that comes when someone who picked you up after every heartbreak is suddenly gone from your life. Whether it's an intentional separation, a natural drifting apart, or the painful experience of being "quiet quit" on without explanation, these endings leave their mark. Remember, we don't have unlimited access to people in our lives. Each relationship deserves intentionality, accountability, an...
I Guess I’m an Adult Now...
Text us and share your adulting stories! In this episode, I open up about my mental health journey! Starting antidepressants as a Christian, unlearning the stigma around medication, and finally feeling normal for the first time in my adult life. Chapters 0:30 — Early Signs of Depression & Anxiety 6:20 — Finding My First Therapist 8:30 — Understanding Anxiety and Compulsive Habits 10:00 — Learning to Name My Emotions 11:20 — 7 Years of Therapy and Still Learning 13:00 — When Faith Meets M...
