Text us and share your adulting stories! In this episode, I open up about my mental health journey! Starting antidepressants as a Christian, unlearning the stigma around medication, and finally feeling normal for the first time in my adult life. Chapters 0:30 — Early Signs of Depression & Anxiety 6:20 — Finding My First Therapist 8:30 — Understanding Anxiety and Compulsive Habits 10:00 — Learning to Name My Emotions 11:20 — 7 Years of Therapy and Still Learning 13:00 — When Faith Meets M...
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Text us and share your adulting stories! In this episode, I open up about my mental health journey! Starting antidepressants as a Christian, unlearning the stigma around medication, and finally feeling normal for the first time in my adult life. Chapters 0:30 — Early Signs of Depression & Anxiety 6:20 — Finding My First Therapist 8:30 — Understanding Anxiety and Compulsive Habits 10:00 — Learning to Name My Emotions 11:20 — 7 Years of Therapy and Still Learning 13:00 — When Faith Meets M...
Honest Conversation with my African Dad on Life's Uncertainty | Ep 13
I Guess I’m an Adult Now...
44 minutes
3 weeks ago
Honest Conversation with my African Dad on Life's Uncertainty | Ep 13
Text us and share your adulting stories! Life doesn’t always go as planned, and sometimes, the hardest moments end up teaching you the most. In this episode, my dad and I talk about what it really means to fail, start over, and find peace when life throws you curveballs. From losing loved ones and dealing with financial setbacks to learning how to pivot and keep going, he opens up about lessons that shaped his life and changed the way I see mine. It’s honest, emotional, and a reminder that ...
I Guess I’m an Adult Now...
Text us and share your adulting stories! In this episode, I open up about my mental health journey! Starting antidepressants as a Christian, unlearning the stigma around medication, and finally feeling normal for the first time in my adult life. Chapters 0:30 — Early Signs of Depression & Anxiety 6:20 — Finding My First Therapist 8:30 — Understanding Anxiety and Compulsive Habits 10:00 — Learning to Name My Emotions 11:20 — 7 Years of Therapy and Still Learning 13:00 — When Faith Meets M...
